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The Relentless School Nurse: In Conversation with The White House

Relentless School Nurse

If a community is rooted in systems that create adverse community environments like exposure to violence, housing insecurities, food insecurities, and poverty, the ability of a child to learn and even to connect to a trusted individual is deeply impacted. . Maslow before you Bloom is an educational tenent.

Schooling 246
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Creating a Holistic Detox Plan for Sustainable Weight Management

Designs for Health

These three phases must function optimally and be balanced with healthy lifestyle habits and a myriad of supportive nutrients. A proper diet, adequate sleep, and appropriate amounts of physical activity are crucial for optimal detoxification function and weight management. berries, pomegranate, walnuts), ferulic acid (e.g.,

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How to Eat Like an Athlete: The Best Foods For Performance and Recovery

The Sporting

The Top Foods For Athletic Performance and Recovery Athletes need a mixture of vitamins and minerals to perform at their best You get out what you put in - and no one knows this better than pro sportsmen and women. Food isn't just about getting fuelled up, it’s also about promoting healing and enhancing stamina.

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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Significant electrolytes for the body are sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonate, which can come from foods, fluids, or supplements. An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions.

Health 90
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The Biochemistry of Zinc and the Immune Response

Designs for Health

This essential mineral, with its critical roles in over 300 enzymes within the body, has been recognized for its vital function in promoting proper immune health since the 1960s. Zinc is required for the optimal development and function of both arms of the immune system – the innate and adaptive immune responses.

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The Connection Between Autoimmune Diseases and Intestinal Permeability

Designs for Health

There are several markers of gut barrier integrity that can be assessed through qPCR (quantitative polymerase chain reaction) testing, a functional fecal testing. It also helps maintain a healthy gut microbial balance and protects against exposure to food-derived antigens. By Danielle Moyer Male, MS, CNS, LDN

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Lutein and Zeaxanthin: Powerful Nutrients for Eye Health

Designs for Health

Rich food sources of lutein and zeaxanthin are kale, savoy cabbage, spinach, broccoli, peas, parsley, corn, and egg yolks. Lutein and zeaxanthin’s ocular functions The primary functions of lutein and zeaxanthin in promoting eye health are their protective roles against exposure to blue light and sources of oxidative stress.

Health 98