Arizona Health and Physical Education

NOVEMBER 18, 2024

Professional background highlights: In May of 2007, I graduated from the University of Wisconsin-La Crosse with a Bachelor of Science degree in School Health Education and Exercise Sport Science. I also enjoy facilitating professional development opportunities focused on team building and “Learning Through Movement.”

Education

PLT4M

AUGUST 1, 2025

In addition, we’ll look at key health benefits, how to structure the class, and share sample lesson ideas and workouts that keep things engaging. A fitness walking class encourages students to be active, consistent, and intentional with their movement—laying the foundation for lifelong fitness. >>>

Fitness

PLT4M

JULY 25, 2025

From kindergarten to high school, students grow physically, mentally, emotionally, and socially. How do we prepare high school students for lifelong fitness? In PE, schools often patch together different programs for elementary, middle, and high school—if they have curriculum resources at all.

Motor Skills

Learning Through Sport

JANUARY 31, 2025

By my way of observation, this implication of skill development introduced and developed in a progressive and staged manner seems inherent in many fundamental movement skill assessment and teaching programs. Health orientated/optimising physical education (HOPE: e.g. Metzler et al., Meaning in movement, sport and physical education.

Physical Education

PLT4M

JANUARY 27, 2025

The Importance of High-Quality Elementary PE Lesson Plans Elementary physical education is about so much more than just games or physical activity; its about laying the foundation for lifelong health, wellness, and physical literacy.

Elementary

PLT4M

MARCH 3, 2025

With PLT4M, middle and high school PE teachers can leverage instructional videos to guide these types of activities. Even when the teacher is absent, PE should still promote movement and exercise. Simple exercises, games, or activities with clear instructions ensure the substitute can manage the class with ease.

PE

SHAPE America

OCTOBER 10, 2023

There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues.

Physical Activity

SHAPE America

AUGUST 12, 2024

As the principal of a preK-12 school in remote Eastern Oregon, one of the lessons I’ve learned is this: A school staff that is cared for is a staff that will be ready to take on any obstacle that comes their way. We all know that stress in the education field is at an all-time high.

Wellness

SHAPE America

APRIL 18, 2023

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. Be creative and include them in games and movement challenges.

Motor Skills

Relentless School Nurse

SEPTEMBER 20, 2023

Shot in the Arm explains the history of the anti-vax movement and weaves in social constructs that have impacted the waxing and waning of vaccine confidence. At its core, “Shot in the Arm” raises profound questions about our collective response to public health challenges.

Schooling

SHAPE America

MARCH 24, 2022

Students around the field are throwing and catching discs, learning movement skills, encouraging one another, and enjoying physical activity in the process. Grade-Level Outcome (Grade 4): Praises the movement performance of others both more skilled and less skilled. I threw it too far,” the thrower apologizes. That is the “structure.”.

Physical Education

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Only 26% of high school-aged students attend PE classes 5 days a week.

Physical Education

PLT4M

MAY 3, 2023

As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being.

Fitness

PLT4M

AUGUST 8, 2023

Weight room rules for high school students and athletes can create a set of clear expectations and guidelines. In addition, high school weight room rules help create a safe and inclusive environment for everyone to succeed in fitness and strength training. Below are 14 different weight room rules for high schools.

High School

PLT4M

OCTOBER 23, 2023

These include: STATE GOAL 19: Acquire movement and motor skills and understand concepts necessary to engage in moderate to vigorous physical activity. STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.

PE

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

SEPTEMBER 8, 2022

Authors Note: In recent years, the larger educational community has explored if any subject should be required, especially at the high school level. PE programs now boast a comprehensive approach to introducing students to different forms of physical fitness, health, and wellness. Is Physical Education Required? .”

Physical Education

PLT4M

SEPTEMBER 16, 2022

But with the creation of the Whole School Model, or maybe better know as Whole School, Whole Community, Whole Child (WSCC) Model, there is a new opportunity for physical education to have a seat at the proverbial education table. Credit: Whole School, Whole Community, Whole Child (WSCC) - CDC.

Physical Education

PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. The High School Weight Room – Where Are The Girls? Every athlete can benefit from training.

High School

School Yard

AUGUST 27, 2024

Transforming Classrooms with Play-based Learning In the second episode of the season, host Nancy Chung sits down with two subject matter experts from School Specialty: Kathy Descamps, an expert in physical education, health, and wellness, and returning guest Jennifer Fernandez in early childhood.

Physical Education

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness

Active Schools Us

MARCH 24, 2021

A couple weekends ago, my son’s team had its last game ever since the boys are now moving toward playing on their high school team. Quite honestly, I believe there’s nothing greater for the health and well-being of our kids—and for us adults, as well. My kids and all of our kids’ health and well-being depend on it.

Coaching

PLT4M

NOVEMBER 9, 2022

And on top of that, we are tasked with teaching certain components of health and wellness.” ” And although middle school students want a wide variety of options, it doesn’t mean we have to sacrifice introducing and developing critical physical fitness concepts. An introduction to all things movement and fitness!

Middle School

Better Coaching

SEPTEMBER 30, 2024

The Physical and Mental Costs of Early Specialization Overuse Injuries One of the most prominent concerns surrounding early specialization is the high risk of overuse injuries. Young athletes who specialize in one sport are subject to the same movements, muscles, and joints being stressed repeatedly. Jayanthi, N., Difiori, J.

Sports

PLT4M

JUNE 15, 2023

In addition, we break down some of the key concepts of physical literacy and discuss PLT4M’s role in the pursuit of supporting students lifelong journey of health and wellness. A quality physical education program goes beyond skill building and teaches students about healthy lifestyles through fitness, nutrition, health, and more.

Physical Education

PLT4M

MARCH 6, 2023

Martínez explores and expands on adapted physical education and physical activity and offers practical insights for schools and communities. About The Author : Alex X. Focusing on health promotion and increasing physical activity during childhood can encourage lifelong habits that can decrease the risk of chronic disease in adulthood.

Physical Education

Stanford Childrens

AUGUST 5, 2022

Christine Boyd, MD , the medical director of the Sports Medicine Program at Stanford Medicine Children’s Health , offers her expert advice for the best ways to help young athletes reach their peak performance and avoid injury. So, finding a way for kids to get the most out of sports while also keeping safe is important for many parents.

Sports

Stanford Childrens

SEPTEMBER 9, 2024

Today, she is making that wish a reality for other teens facing spinal surgery at Stanford Medicine Children’s Health. The EOS low-dose imaging system exposes children to 1/50 of the radiation of a typical spinal x-ray, and Stanford Children’s is the only pediatric health system in the Bay Area to offer it.

Coordination

Gopher Sport

AUGUST 24, 2023

If your budget is limited, you should check with your local SHAPE America state organization and host a health. I see the focus on game play shift into middle and high school, but at the elementary level, my hope to create a love for physical movement. – How will school-wide events affect your planning?

Physical Education

PLT4M

NOVEMBER 14, 2023

A Closer Look at California States For PE in High School The California Department of Education has the responsibility of monitoring the extent to which high schools provide a course of study having these eight areas. Students and teachers at a California High School pose for a picture during weight training class.

PE

Stanford Childrens

SEPTEMBER 13, 2022

She was looking forward to finishing her senior year in high school, playing as defensive specialist on her varsity team, going to senior ball and prom, graduating with honors, and heading to college. I spent a lot of time talking with her, figuring out a way we could turn the tide a little bit and add movement back into her life.”.

Strength

PLT4M

DECEMBER 15, 2022

But anyone who has observed or taken part in a quality physical education program knows that the subject of PE is one of the best opportunities for students’ physical health development. This instructional video is part of a larger fitness lesson utilized at the middle and high school level. . Example content!

PE

PLT4M

APRIL 26, 2023

But in practice, we struggle to prioritize our health and wellness as a society. Physical education is the foundation on which students can explore healthful physical activity. Mission: To advance professional practice and promote research related to health and physical education, physical activity, dance, and sport.

Physical Education

PLT4M

NOVEMBER 21, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. 2011). Many high schools include elective PE classes that focus on personal fitness and weight training. Sean Fullerton is a former secondary physical education teacher and current Ph.D. 29 Hannon et al.,

Physical Education

PLT4M

JULY 25, 2023

Integrating technology in the classroom can help students find meaningful ways to pursue lifetime fitness, health, and wellness. First, some school districts have growing worries about integrating technology in school settings during the age of social media. Bonus Content – Take an inside look at Canton High School!

Physical Education

Open Phys Ed

MARCH 20, 2022

Students will also benefit from the Form 101 component of this module, which teaches fundamental athletic skills, running posture, leg movements, and arm movements. The Adventure Mile for Middle School is the perfect lead-up module to Fitness Running for High School – also brought to you by OPEN and Rising New York Road Runners.

Middle School

PLT4M

JULY 22, 2022

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement.

Physical Education