Health Nutrition Physical Fitness Wellness 
PLT4M
MAY 3, 2023
As the world continues to grapple with the effects of the pandemic and tumultuous times, it is becoming increasingly evident that fitness and mental health are essential components of a healthy lifestyle. Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being.
PLT4M
OCTOBER 23, 2023
These include: STATE GOAL 19: Acquire movement and motor skills and understand concepts necessary to engage in moderate to vigorous physical activity. STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.
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Active Schools Us
MAY 2, 2022
It is a biological drive as integral to our health as sleep or nutrition. I am not going to quote the statistics that highlight the lack of physical activity children are receiving and the negative impact on their health and wellness. Second, recognize that May is also National Physical Fitness and Sports Month.
PLT4M
NOVEMBER 22, 2023
From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime.
PLT4M
NOVEMBER 15, 2023
Christi breaks down where to start when it comes to consider funding physical education programs in public schools. These initial steps can help set school districts on the path for fully funding physical education and health education in schools.
PLT4M
MAY 17, 2023
Physical education provides students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge and behaviors for active living, physical fitness, sportsmanship, self-efficacy and emotional intelligence.”
Skillastics
SEPTEMBER 20, 2022
When people think of health and fitness, some think of physical attributes, such as size or weight. Are they fit and trim? However, when describing a community, “health and fitness” reaches far beyond physical attributes. Research shows that mental health is just as important as physical health.
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