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Health Benefits Of Physical Education In Schools

PLT4M

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. 29% of teenagers self-reported having poor mental health.

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National Physical Education & Sport Week

Arizona Health and Physical Education

National PE & Sport Week is a celebration of the importance of physical education and health education, in addition to kicking off National Physical Fitness and Sports Month. Health and physical education is a critical component of a well-rounded education. Click Here) for more information.

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Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness

The Sporting

Swimming Swimming is great for an all-body workout This sport is low-impact so it’s gentle on your joints Improve your heart health and cardio fitness with a swim in the pool As an activity, swimming requires your upper and lower body muscles to work together, which makes it ideal as a fitness replacement.

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Hiking: 10 physical and mental health benefits

The Sporting

10 Health Benefits of Hiking Hiking isn't just a way to relax. It offers a wide range of benefits, and can dramatically improve both your physical and mental health. Even a short hike can give you a nice workout and boost your health. Muscles in the legs and hips get a solid workout, as well as the glutes.

Health 105
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Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. Doing exercise regularly helps to boost confidence and improves our looks as well. All these exercises are good for your health and will provide you with outstanding benefits.

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ISBE PE Standards & Curriculum Alignment

PLT4M

These include: STATE GOAL 19: Acquire movement and motor skills and understand concepts necessary to engage in moderate to vigorous physical activity. STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment.

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Physical Education Articles For Advocacy

PLT4M

Physical education doesn’t always garner the same level of attention as other academic subjects throughout the school day. But as schools search for ways to support students’ mental health, academic performance, and overall healthy lifestyles, physical education can play a crucial role in student success.