PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness. Ready to WOW your Admins?

Fitness

PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. And while regular physical activity can help stave off chronic diseases like high blood pressure and heart disease, there are also critical mental benefits.

Fitness

PLT4M

AUGUST 15, 2023

” As a result, students do not have to fulfill the standard physical education graduation requirements and can take other classes or credits instead. As a result, the belief is that students do not need more physical activity via physical education classes. Full STUDY Students in marching band.

Physical Education

PLT4M

OCTOBER 15, 2024

The Rise Of 1 To 1 Devices In Schools Over the years, many school districts pushed to introduce one-to-one programs within schools, especially middle and high schools. School districts saw technology as a powerful tool to improve everything from curriculum integration to assessment.

Physical Education

PLT4M

OCTOBER 3, 2023

Nutrition is a key component of overall health, so let’s make sure people have the basic information about calorie needs to make informed decisions. Because depending on the day and time, our physical activity levels and other factors will impact our overall hunger. A student watches a PLT4M nutrition lesson on a laptop.

Nutrition

PLT4M

JUNE 15, 2023

Over ten years ago, researchers first set out to answer the question, “What is physical literacy?” ” “Physical literacy is the ability to move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.”

Physical Education

PLT4M

MAY 23, 2024

Suicidal Ideation : Among high school students, 18.8% Yes, it can exist in school assemblies, advisory periods, and other areas, but physical education is a perfect solution for building a comprehensive school mental health system for every student. Depression and Anxiety : Around 3.2% attempted suicide.

Health

Physical Education Update

MARCH 14, 2023

It raises some interesting questions about our perception of the causes of obesity, hunger and lack of activity. ————————– “Hi Dick, This is the newsletter written by the Principal of our High School… It is what Prof Tim Noakes had to say.

Obesity

PLT4M

DECEMBER 14, 2023

Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds. In addition, sleep lesson plans can be a full unit, or added as supplemental content into weekly physical activity lesson plans. What about you?

Immune system

PLT4M

APRIL 26, 2023

In principle, the American public has always understood the importance of an active healthy lifestyle. Physical activity and fitness improve physical, emotional, social, and emotional well-being. So why is physical education important?

Physical Education

PLT4M

APRIL 17, 2023

” Jessica Shawley, a PE teacher at Lewiston High School, succinctly highlights the unique challenge physical education programs face. There are countless physical education curriculum models that PE teachers can adopt. For example, only a fraction of adults continue playing sports after high school.

Physical Education

PLT4M

JULY 2, 2024

Students work on a PLT4M nutrition lesson on lap tops. Online Health Textbook Topics and Units With PLT4M, schools have access to various topics, units, and information for health and physical education classes. With lessons on Nutrition, Digital Citizenship, Personal Hygiene and more, there are tons of valuable insights!

Health

PLT4M

DECEMBER 15, 2022

Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness.” This instructional video is part of a larger fitness lesson utilized at the middle and high school level. . Example content!

PE

PLT4M

JUNE 8, 2023

Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. Kevin knows that he needs to prepare his athletes for the various demands of the high school football season. Students get warmed up during a physical education class.

Physical Education

PLT4M

MAY 10, 2023

Moreover, we have wrongly conflated a single number on a scale with overall physical health and wellness. Rebecca Toutant, PLT4M Nutrition Expert, has long tried to combat this misconception between health and weight , “Many people have unrealistic expectations for their weight. Click Here Ready to Learn More?

Exercise

Whole Child Sports

MARCH 26, 2020

In January, Tom Farrey—who heads up the Aspen Institute’s Sports & Society program—and his editorial director Jon Solomon, sent me deep into New Jersey Youthsportszanilandia, to profile a girls’ High School basketball program. That doesn’t mean the Crusaders are unworthy of acclaim. “I

Wellness

Spark PE

OCTOBER 18, 2022

What are standards and why are they a critical component of physical education? Standards establish well-defined and measurable objectives that encompass the skills and knowledge that students need in order to maintain a healthy and physically-active lifestyle. 5) Movement patterns and movement skills—rhythmic activities.

Movement

PLT4M

JUNE 14, 2022

Challenges of Planning Physical Education Curriculum Models When planning different physical education curriculum models, it is hard to know where to start. Most physical education classes have a diverse range of students with varying interests and abilities. Sue is a high school P.E. Meet Sue!

Physical Education

Better Coaching

SEPTEMBER 29, 2024

Limit specialization until high school ages (later in high school) : Early specialization has been linked to increased rates of overuse injuries. This includes balancing practice time, game participation, and other physical activities to avoid excessive strain on the body.

Sports

PLT4M

AUGUST 20, 2024

However, in physical education, jumping right into full-blown volleyball games will leave many students in class feeling frustrated and left behind, regardless of grade level. Contact PLT4M to learn more about our volleyball lesson plans, other great modules, and physical activities!

Physical Education

PLT4M

DECEMBER 20, 2023

According to the NSF, they have listed these sleep time suggestions for the following groups: 6-13 years old: 9-11 hours 14-17 years old: 8-10 hours 18-64 years old: 7-9 hours But, research has found that 73% of high school students don’t get enough sleep.

Exercise

PLT4M

JUNE 22, 2022

Well, there’s a wide range of physical and mental benefits that promote better learning and well-being. Taking part in regular physical activity is one part to living a happy and healthy life. So why sign up for a fitness and movement program?

Fitness

MSU

SEPTEMBER 17, 2020

The National Federation of High Schools (NHFS) offers a free course that focuses on teaching and modeling behavior as a coach. Martin Camiré and School Sport Canada developed a free course designed to give coaches to tools to coach important life skills to student-athletes. Janssen, I., & LeBlanc, A.

Teaching

PLT4M

JULY 18, 2023

Not only is physical wellness on the decline, we are also seeing an increase in mental illness a, declining academic performance, and troublesome classroom behavior issues. While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends.

Physical Education

PLT4M

NOVEMBER 22, 2023

From physical education classes to extracurricular activities, there are various ways to incorporate fitness into a student’s daily routine. By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime.

Fitness

PLT4M

OCTOBER 18, 2023

For example, let’s explore this concept with our physical health. To avoid chronic diseases like high blood pressure, heart disease, and other common public health concerns, we need physical wellness. Therefore, regular physical activity and regular exercise can help promote overall physical health.

Wellness

PLT4M

FEBRUARY 5, 2024

One way or another, personal hygiene lesson plans need to be covered by most school districts across the country. Yes, beyond our personal hygiene lesson plans, PLT4M also offers health related units on things like: Nutrition Sleep Physical Literacy Social Emotional Learning Does PLT4M have other types of non-health related units?

Middle School

PLT4M

FEBRUARY 15, 2024

Schools might vary when they plan to cover drug education lesson plans, but the goal is to do this at middle school or early high school level before the increasing demands of peer-pressure start to arise. Yes, PLT4M has a full slate of physical activity units and PE lesson plans.

Education

PLT4M

JUNE 21, 2023

In this article, we pull from PLT4M’s Intro To Nutrition series to explore everything from water education, sweat science, and sports drinks. Learning about hydration education is important for everyone including everyday students to high-level competitive athletes. There is a lot to unpack when it comes to hydration education.

Education