Free Resource ā 11+ Warmup Program Dramatically Reduces Injuries
Physical Education Update
APRIL 7, 2023
Initially developed and tested in Switzerland, where it was implemented nationwide from 2004 to 2008, its effectiveness has been studied and proven. While the program has been specifically designed for soccer, it can be adapted for other field sports. Six exercises with a focus on core and leg strength, agility/plyometrics, and balance.
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