AASP

JUNE 26, 2025

It might be the simplest and most direct lever we have to modulate our nervous system. Let your chest move naturally as a byproduct of belly movement. Studies show this rhythm can reduce physiological arousal and enhance the ability of the vagus nerve to calm the body after stress (Bae et al., How Does It Work?

Nervous system

Skillastics

JUNE 23, 2022

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. We are so excited to have partnered with physical education leaders, bringing joy and fun back to movement for two decades!

Movement

The Sporting

JULY 28, 2023

This is due to its unique ability to cleanse the frontal lobe through the movement of cerebrospinal fluid. All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity. This purification technique stimulates the frontal brain, promoting mental clarity, focus and overall brain health.

Digestive system

First Beat

JANUARY 24, 2025

We will dive into the advanced features of these systems, including physiological data management, training load monitoring, and recovery insights, and show how they meet the unique demands of coaches, analysts, and athletes. Among specialized AMS tools, Firstbeat stands out for its focus on accurate physiological data.

Coaching