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How to ‘Spring’ Into Physical Activity During National PE & Sport Week

SHAPE America

National PE & Sport Week (May 1-7) is just about here. And with the celebration of healthy lifestyles, active minds and bodies, let’s reflect on the importance of physical education and sports. SHAPE America’s National PE & Sport Week allows us to showcase, promote, advocate, and show off our best ideas.

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Physical Activity vs Physical Education

PLT4M

Physical activity and physical education are often confused terms in the world of education. We break down the key differences and provide examples between physical activity vs physical education. What is the difference between physical education and physical activity? Let’s dive in!

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Benefits of Physical Activity In Schools

PLT4M

When every school across the country went remote in March of 2020, there was a collective spirit around the benefits of physical activity for students. We celebrated the ingenuity of physical education teachers and students to find creative ways to workout at home. Then we went back to school. Free Fitness Lessons For P.E.

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Physical Literacy - Your 2024 Physical Education Development Goal

Physical Education Ideas

We all know the importance Physical Education plays in nurturing well-rounded individuals. A key element that is gaining increasing attention is the concept of Physical Literacy. To be clear, when talking about physical literacy, we are not talking about teaching kids the ABCs whilst getting them active.

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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Can science really confirm that physical activity affects the way we learn? Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. But the connection to how the brain and physical activity work together goes much deeper. Absolutely.

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Mindful Movement: Best Exercises to Elevate Your Mental Health

The Sporting

A Holistic Approach: Some Key Benefits of Exercise for Mental Health Let’s first look at some of the benefits of exercise for mental health, before we look at specific types of sports and exercise. Doing exercise regularly helps to boost confidence and improves our looks as well.

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Children, junior and youth sport considerations

Learning Through Sport

Youth sport retention is a critical issue for many reasons. Regular physical activity is essential for children's health and well-being. Sport can provide children with valuable life skills such as teamwork, discipline, and goal setting. Sport can help children develop a sense of belonging and identity.

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