AASP
JUNE 26, 2025
It might be the simplest and most direct lever we have to modulate our nervous system. Diaphragmatic breathing engages the parasympathetic nervous system and promotes the “relaxation response” (the opposite of the stress response) - calmness, reduced muscle tension, lower heart rate and respiratory rate. How Does It Work?
Designs for Health
JULY 17, 2025
Glucagon is a hormone that increases blood glucose levels in response to low blood glucose, heightened sympathetic nervous system activity (e.g., during stress, such as fasting or exercise), and elevated circulating amino acids.
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Designs for Health
JUNE 10, 2025
However, the physiological incapacity to achieve and sustain an erection serves as a profound indicator of underlying systemic health issues, particularly those related to cardiovascular and metabolic health. Erectile dysfunction (ED) is frequently perceived as a men’s sexual health concern.
Designs for Health
JUNE 30, 2023
GABA is a non-protein amino acid that acts as the primary inhibitory neurotransmitter in the brain and central nervous system. It has many physiological actions in the body including supporting mitochondrial function, antioxidative status, cellular calcium levels, and membrane stability.
Skillastics
JUNE 23, 2022
Physiological Connections A researcher at Columbia University , found direct connections between physical activity and brain health. Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently.
Designs for Health
MAY 28, 2024
The microbiome composition of each individual is unique and may be influenced by genetics, physiology, colonization history, diet, medications, and environmental factors. The gut microbiome and its metabolites communicate with the CNS through neural, endocrine, and immune pathways to ensure optimal physiological functions.
The Sporting
JULY 28, 2023
All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity. These effects are the result of regular Kapalbhati practice, as the practice stimulates the parasympathetic nervous system, inducing a state of relaxation and calmness.
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