Relentless School Nurse
MARCH 17, 2024
Our second in-person since COVID as we continue to rebuild our strength, endurance, and school nurse community. New Jersey State School Nurses Association (NJSSNA) is celebrating the conclusion of our 2024 Spring Conference. Our intention is always to bring the quality of a national conference to our state.
Heartzones
SEPTEMBER 24, 2023
My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?
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Physical Education Ideas
MAY 2, 2023
Furthermore, physical education helps students to improve their coordination, balance, and strength, which is essential for participating in sports and other physical activities and promotes life-long physical learning. Moreover, regular physical activity reduces the risk of chronic diseases, including heart disease, obesity, and diabetes.
Reinventing the Game
FEBRUARY 17, 2023
Taking the fitness testing precision example above where we consider expecting a fully extended elbows in a push-up for the push phase for testing, how much does that last bit of range of motion for the elbows and shoulders in a prone push-up position contribute to this proxy indicator of upper body elastic strength.
The Sporting
MARCH 23, 2023
This protein is broken down into amino acids which then become used by your muscles after a strength workout. Moreover, a high-protein diet, particularly when combined with strength training, can speed up your metabolism because muscle burns more calories than fat. To facilitate this, protein powders add more protein to your diet.
The Sporting
MARCH 22, 2023
Possible Relief from Sleeping Conditions like Insomnia When you want your body to perform some physical labour in the form of exercises, such as strength training or cardio workout, your whole metabolism gets boosted, and your muscles are relaxed. Different studies show that doing Pilates helps to provide gentle health strength.
PLT4M
MARCH 6, 2023
Regular physical activity in children and adolescents promotes health and fitness and helps to reduce obesity and the risk of developing chronic conditions. This recommendation from the CDC is for all students. In addition, the obesity rate for children with a disability is 38 percent higher than for children without a disability.
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