PLT4M

JULY 15, 2022

When every school across the country went remote in March of 2020, there was a collective spirit around the benefits of physical activity for students. We celebrated the ingenuity of physical education teachers and students to find creative ways to workout at home. Free Fitness Lessons For P.E. Get Access Here.

Physical Activity

PLT4M

OCTOBER 23, 2023

These include: STATE GOAL 19: Acquire movement and motor skills and understand concepts necessary to engage in moderate to vigorous physical activity. STATE GOAL 20: Achieve and maintain a health-enhancing level of physical fitness based upon continual self-assessment. Reach out to us for a free consultation!

PE

PLT4M

AUGUST 9, 2024

In this article, we explore the rise of this initiative, the standards that back in, and the best practices to pursue when incorporating this concept into the PE classroom. This empowers them to take control of their health and well-being, setting the foundation for a lifetime of physical activity and wellness.

Fitness

PLT4M

MAY 3, 2023

Fitness and Mental Health – A Powerful Solution Usually, studies draw connections between regular exercise and physical activity to physical health benefits. And while regular physical activity can help stave off chronic diseases like high blood pressure and heart disease, there are also critical mental benefits.

Fitness

PLT4M

NOVEMBER 9, 2022

But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! As teachers, we need to help foster that with various activities, units, and opportunities throughout the year.

Middle School

PLT4M

APRIL 17, 2023

” Jessica Shawley, a PE teacher at Lewiston High School, succinctly highlights the unique challenge physical education programs face. There are countless physical education curriculum models that PE teachers can adopt. As a result, PE planning can feel like a never-ending puzzle.

Physical Education

Gopher Sport

SEPTEMBER 20, 2024

At the heart of this program is Oliver Matthew Caja , a seasoned PE teacher with 20 years of experience in the field. His international experience brings a unique perspective to SPH’s PE curriculum, which blends physical activity with cultural appreciation.

PE

PLT4M

FEBRUARY 20, 2024

For example, the United States recently received a D- on a recent report for overall physical activity for children and youth. However, physical education classes are far from the gym class stereotypes portrayed in popular movies and TV shows.

Physical Education

PLT4M

NOVEMBER 14, 2023

As physical education teachers work to implement a quality physical education program aligned to the California state standards for PE, we break down actionable steps and examples to support students’ journey for a physically active healthy lifestyle.

PE

PLT4M

DECEMBER 15, 2022

We break down the importance of physical education lesson plans and highlight some of the best places to find physical education lesson plans for your age and audience. The Importance Of Physical Education Lesson Plans Physical education as a subject in school has always battled stereotypes.

PE

Montessori Physical Education

FEBRUARY 5, 2023

A goal is the culmination of knowledge and habits we hope to instill for lifelong physical activity and health. In reality, many classroom teachers don’t know the gross motor movements needed for many sports and games. I’m not saying that Montessori teachers are not physically fit or healthy.

PE

PLT4M

MARCH 24, 2023

And while apps and technology have become increasingly prevalent in society, we still don’t see as much integration of technology in physical education. But phys ed apps are becoming a popular addition to physical education classes nationwide. PE teachers see phys ed apps as a way to enhance and improve student learning.

Phys Ed

PLT4M

FEBRUARY 6, 2023

But at a high level, four following areas help highlight the benefits of high school physical education: Physical Mental Academics Social-Emotional 1) Physical – When students participate in a quality physical education program, they develop the skills and knowledge to improve and maintain personal fitness.

High School

PLT4M

JUNE 17, 2023

By incorporating movement breaks into the classroom routine, students engage in physical activity, which helps to improve blood circulation and oxygen flow to the brain. Physical activity stimulates the release of endorphins, neurotransmitters that promote a positive mood and improve cognitive abilities.

Movement

PLT4M

APRIL 17, 2023

As a result, physical education teachers have to figure out if every student should be on the same training program or if there need to be multiple programs going on in the weight room at one time. At step 3, students can pursue programs for athletic performance or general physical performance to pursue a physically active lifestyle.

High School

PLT4M

JULY 19, 2023

And while tips and tricks are helpful , PE teachers need actionable plans and strategies for the classroom. Moreover, physical education presents a unique set of challenges that makes planning even more difficult. There are countless physical education curriculum models that PE teachers can adopt.

Physical Education

PLT4M

JUNE 14, 2022

Challenges of Planning Physical Education Curriculum Models When planning different physical education curriculum models, it is hard to know where to start. Most physical education classes have a diverse range of students with varying interests and abilities. In this model, students are exposed to different sports and games.

Physical Education

PLT4M

JUNE 20, 2023

For example, a teacher could display an instructional video of a physical activity. 1) Demo and Do Modeling In these videos, a PLT4M instructor demonstrates what it would be like for PE teachers to introduce different foundational movements for the first time in a physical education class.

Physical Education

PLT4M

JUNE 7, 2022

Understanding Motivational Theories in Physical Education Often the responsibility for motivation is placed solely on the student in physical education (PE) classes. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth.

Motivation

PLT4M

MAY 10, 2023

The Tricky Relationship Between Exercise and Self Esteem If we agree that self esteem is the belief and confidence in our own ability and value, we should address how our physical fitness and physical health impact our self esteem. When we take part in regular exercise, we aren’t just impacting our physical health.

Exercise

PLT4M

SEPTEMBER 20, 2022

During instructional units, teachers can use formative assessments to track progress and get a sense of how students are experiencing the delivery of curriculum. Plickers is a technology tool that is gaining popularity with elementary PE teachers. Brockport Physical Fitness Test Manual. Strategies , 29 (6), 37–39.

Assessment

PLT4M

JULY 21, 2023

Quality physical education programs provide students with a planned, sequential, K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge, and behaviors for active living, physical fitness, sportsmanship, self-efficacy, and emotional intelligence.

Physical Education

PLT4M

NOVEMBER 22, 2023

In this article, we’ll discuss the benefits of fitness education for students and how to implement it in the classroom. What is Fitness Education? Fitness education empowers students to explore physical activity and practical skills that support a healthy lifestyle.

Fitness