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Creating an Effective Health and Wellness Club at School

SHAPE America

As a physical education teacher at Hebron High School in Carrollton, TX, I developed a Health and Wellness Club for our ninth-grade campus as an initiative to reduce obesity and related comorbidities that are associated with sedentary lifestyles and a lack of physical activity.

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Movement Matters: 5 Ways Physical Activity Improves Student Behavior

SHAPE America

As the wellness manager for my school district, one of my job responsibilities includes implementing the Comprehensive School Physical Activity Program (CSPAP) in our schools — essentially, making the school day more active. Ever heard of exercise deficiency disorder?

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Implementing a Standards-Based Personal Fitness Course in High School PE

SHAPE America

As a high school physical education teacher in Normal, IL, I created the curriculum for our current personal fitness course to help meet the needs of our student body. In an age where screen time outpaces physical activity and youth mental health is a rising concern, personal fitness education in high school is imperative.

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Adding Physical Activity During Library Storytime Helps Kids

SHAPE America

Although I have retired from my career as a health and physical educator, I continue to advocate about the importance of physical literacy and physical activity. So far, weve gotten positive feedback about adding physical activity during several of the librarys storytime events.

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Daily Physical Education as an Academic and Behavioral Intervention

SHAPE America

In a school era focused on technology and standardized tests, might the key to some students’ success lie not in more academic work on a device, but in the opportunity to move their bodies outdoors? In this article, I share how daily outdoor physical education can be used as an academic and behavioral intervention.

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Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

Traditional approaches in physical education can lack joy, choice and relevance to students lives. The negative association with fitness can affect students perception of physical activity and the value of physical education. Applies the principles of exercise in a variety of self-selected lifetime physical activities.

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Fueling the Fire: 5 Ways to Start the School Year Strong in Elementary Physical Education

SHAPE America

If you’re an educator, hopefully you’ve taken time to refuel yourself for the 2025–2026 school year! Teaching physical education is uniquely rewarding — and uniquely exhausting. Unlike classroom teachers who may get pockets of planning time throughout the day, our time with students is almost entirely active. Celebrate those.