Academics Flexibility Strength 
PLT4M
JUNE 19, 2025
The Bigger Picture Low activity isn’t just a health concern—it impacts academic achievement, mental health, and overall student well-being. But through exposure in the 9th-grade course and students talking about the different options, you now see a broad range of students in everything from Adventure Ed to Strength and Conditioning.”
Better Coaching
DECEMBER 24, 2024
Rather, this article advocates for an evidence-based, developmentally appropriate approach that aligns with guidelines championed by experts such as the Aspen Institute, the American Academy of Pediatrics, and academic researchers. A lack of understanding of the developmental stages leads to the professionalization of youth sports.
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Relentless School Nurse
FEBRUARY 12, 2025
This can result in lower academic performance for the students directly affected and their peers who might be distracted by the situation. Schools and educators can speak out against policies that separate families, pushing for more flexible enrollment policies that allow students to finish out the school year after a move.
Aspire-Ed
SEPTEMBER 14, 2022
Flexibility, strength, technique, speed, control, coordination and balance are all developed through gymnastics. And as we mentioned in our first point, flexibility, strength, technique, control and balance are all developed through gymnastics lessons, making the sport an ideal fit for the national curriculum.
Gopher Sport
OCTOBER 26, 2023
These skills include core strength, balance, weight shift, motor rhythm, motor timing, visual-spatial, and object-perceptual skills. Practicing these actions through physical activity helps children develop executive function skills such as attention control, working memory, cognitive flexibility, and inhibitory control.
Physical Education Ideas
JUNE 15, 2019
Students who regularly exercise are more inclined to perform better academically and sleep better – and we could do a whole other article on the benefits of sleep! cross the monkey bars ( strength ). bend down to tie their shoes ( flexibility ). Improving strength doesn’t have to mean being like Arnie and lifting weights.
Skillastics
SEPTEMBER 27, 2022
There are other nontraditional activities that can help encourage kids to increase not only their physical activity, but improve their mental health, mindfulness, and even academics. It can improve balance, flexibility, and strength , as kids learn slow movements, deep breathing, and self control as they learn to hold poses.
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