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Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness

SHAPE America

You can embed this through goal-setting practices like the FITT principle to guide students toward personalized, achievable fitness goals. Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). Thats the real foundation for lifelong habits.

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Across the United States, an increasing number of parents and coachesoften with good intentionsseek to introduce sports to children at younger and younger ages and with greater intensity than ever before.

Sports 98
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What is TRIMP? How Sports Teams Use It to Optimize Training

First Beat

TRIMP (Training Impulse) is a powerful metric that helps sports teams quantify training load using heart rate data, enabling coaches to optimize performance, manage injury risk, and ensure athletes are game-ready. One important consideration when interpreting TRIMP data is that the same score can be achieved in a variety of ways.

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The World's Toughest Sports

The Sporting

The World’s Top 6 Toughest Sports Some sports are just tougher than others. But what makes one sport more challenging than another? And what is the appeal of these intense sports? Read on to find out about the toughest sports in the world! Well, the thing is, boxing is not just about brute force and aggression.

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Fitness Tests Simplified: Why This App Is a Must-Have

The PE Geek

Fitness testing has always sparked passionate discussions in PE and sport science. 20 Comprehensive Fitness Tests : Covering 9 components of fitness, including aerobic endurance, flexibility, strength, and more. At ConnectedPE , weve seen firsthand the demand for accessible and reliable fitness testing solutions.

Fitness 59
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The Enduring Challenge of Cheltenham: A Test of Horse and Rider

The Sporting

The Enduring Challenge of Cheltenham Racecourse: Everything You Need to Know Cheltenham Racecourse has been testing the greatest horses and riders for over a century - but just what makes this racecourse so demanding? His legacy is so enduring that the Arkle Challenge Trophy is named in his honour, commemorating a true titan of jump racing.

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Football and Fashion: Nike, Football And Their Enduring Relationship

The Sporting

Nike and Football: A Match Made in Heaven Nike started as track and field specialists, but have created a sporting manufacturing legacy in football and sport across the world. The Original Blue Ribbon Sports Running Shoe Originally called Blue Ribbon Sports, Knight and Bowerman worked with a Japanese shoe company, Onitsuka Tiger.