PLT4M

NOVEMBER 15, 2023

.” “We are committed to developing a sequential standards based K-12 curriculum unified by four pillars of instruction: Health and Physical Literacy, Physical Fitness, Nutrition, and Social and Emotional Health.” These can keep you on task and motivated to funding physical education programs.”

Physical Education

The Sporting

APRIL 3, 2024

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. That's why it's crucial to take proactive measures to prevent injuries and protect what you've worked so hard to achieve. This can result in overtraining, fatigue and, eventually, injuries.

Nutrition

PLT4M

AUGUST 15, 2023

Many high schools are shifting to an elective-based physical education offering to achieve this. For example, a high school athlete can participate in a strength and conditioning elective. Here, students have different choices that will complement and supplement what they might have initially opted out of PE for.

Physical Education

PLT4M

APRIL 22, 2024

Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. But all beam exercises can also be achieved by using any of the painted lines on the gym floor or by putting down a line of tape. If you have a soft beam or slightly elevated beam that is great.

PE Teacher

FACTS Management

MAY 21, 2024

For educators, this means setting high standards for personal achievement and continuously seeking knowledge and skills that will translate into better teaching. They undergo daily routines that involve physical training, nutritional plans, and mental conditioning. Olympians spend years training to compete at the highest levels.

Education

The Sporting

FEBRUARY 9, 2023

These goals should be SMART (Specific, Measurable, Achievable, Relevant, and Timely), so that you can track progress and see if you are on the good track. I'm the founder of JS Cycling Training where I work as a cycling coach and personal strength trainer. I have over three years of experience coaching athletes. There’s no progression.

Fitness

First Beat

APRIL 21, 2023

An Unconventional High-Performance Team Setup At first glance, Gavin’s team may look unconventional – with only two strength and conditioning coaches out of a staff of five, but he explains how focusing on specialization has actually made him more efficient as a strength and conditioning coach. “At I chose to add more specialization.

Conditioning

PLT4M

JUNE 8, 2023

With a high-level plan, Kevin can find a program that will achieve his different goals. You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity? Was our Tuesday session focused on cardiovascular activity or muscular strength? Or a mix of both?

Physical Education

The Sporting

APRIL 26, 2024

Supplementation You don't need to go over the top to achieve results from your daily workouts - and it’s not about making major changes to your diet. Alcohol has no nutritional value. Water regulates your temperature, improves circulation and supports muscle recovery. Even just a few tweaks can speed up recovery after training.

Exercise

PLT4M

DECEMBER 8, 2022

Some of your elite level athletes might appear to be gifted with innate mental strength or mental toughness. ” Because the word toughness elicits images of mental strength and perseverance, many coaches focus on developing mental toughness in athletes through grueling workouts and tough practice sessions.

High School

PLT4M

APRIL 17, 2023

Play Intro To Fitness Play Intro To Yoga Play Bodyweight Bootcamp Play Dance Fitness Play Intro To Pilates Play Intro To Strength Previous Next Ready to Learn More? While we featured things that focused on physical fitness, we also have a very popular nutrition program, mindfulness program, and fitness literacy program.

Physical Education

Better Coaching

SEPTEMBER 29, 2024

How can they achieve adequate recovery when they go from a basketball practice from 3:00-5:00 in the afternoon, to a 30-minute drive for volleyball practice from 6:00-8:00? Recovery protocols, such as ice therapy, stretching, and proper nutrition, can help reduce injury risk.

Sports

PLT4M

MARCH 7, 2024

Spin bike workouts can be achieved with really any type of stationary bike option that allows for indoor cycling. Again, students can achieve the wide array of benefits of spin bike workouts with just about any bike option! PLT4M spin instructor Marguerite Lee takes students through workout.

Cardio

PLT4M

JULY 18, 2023

Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. Desired Outcome : Students understand the basics of nutrition and healthy eating, while mastering the foundational movements.

Physical Education

PLT4M

MAY 17, 2023

The panel believed that a greater amount of physical activity would be necessary to achieve similar beneficial effects on health and behavioral outcomes in ordinary daily circumstances (typically intermittent and unsupervised activity). Instead, we must also think holistically about nutrition, sleep, hydration, and other life habits.

Education

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education