Physical Education Ideas

JUNE 15, 2019

When it comes to exercise, this is all language you probably don’t need to tell your students. Being Active. This is the language we need to be promoting to our students and encourage them to get out there and lead a healthy, active lifestyle. How much exercise do children need? What are the benefits of exercise?

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

Teen Health 101

APRIL 26, 2023

By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Since the sport improves aerobic endurance, lung capacity is also involved.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

PLT4M

NOVEMBER 2, 2022

Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. This training includes carefully selected strength exercises, performed at specific intensity and volume, aimed at preserving a resiliency to injury and maintaining maximal strength & power output during competition.

Strength 103

Strength High School Movement Conditioning 103