Teen Health 101

APRIL 26, 2023

One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. Soccer would certainly fit into this recommendation, with each game lasting 90 minutes. Mackała, Krzysztof, et al. National Library of Medicine, 28 Dec.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

Physical Education Ideas

JUNE 15, 2019

The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. The Elements of Fitness.

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

PLT4M

NOVEMBER 2, 2022

Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. A “Pre or Post-Game Mobility” session that contains super light, low-impact, monostructural aerobic activity with dynamic and passive mobility, SMR, and static stretching. Bonus Content! How do you choose?

Strength 103

Strength High School Movement Conditioning 103