Teen Health 101

APRIL 26, 2023

One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week. Soccer would certainly fit into this recommendation, with each game lasting 90 minutes. A comparison that can be made is learning any other skill.

Respiratory system 52

Respiratory system Muscular system Health Cardiovascular 52

Physical Education Ideas

JUNE 15, 2019

The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. The Elements of Fitness.

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52

PLT4M

NOVEMBER 2, 2022

We strengthen the major muscles surrounding a joint while improving joint flexibility and muscle coordination. Contrary to the belief that lifting weights makes muscles tighter, using full range of motion under load is a great way to improve flexibility, even when compared to traditional static stretching ( 5 ). . Bonus Content!

Strength 103

Strength High School Movement Conditioning 103