PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. With Excel, coaches could write training programs with exercises, sets, reps, and percentages.

Strength 52

Strength Conditioning High School Agility 52

The Sporting

MAY 21, 2023

These types of workouts can improve strength, balance, flexibility, and agility. The Best Calisthenics Chest Workout Calisthenics exercises involve using all of our larger muscles, so you cannot isolate one specific part of the body while you work out, as the whole body is in motion.

Exercise 72

Exercise Flexibility Strength Agility 72

Physed n Health

JANUARY 23, 2024

Timer-Based Push Up and Curl Up Test Measuring upper body strength and core stability has never been easier with our new timer-based push-up and curl-up test. Select from a wide range of exercises, and receive real-time feedback on their performance. Learn how PhysednHealth can improve the well-being of your students.

Agility 98

Agility Assessment Cardiovascular Physical Education 98

PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength 52

Strength Conditioning High School PE Teacher 52

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program? Or a mix of both?

Physical Education 52

Physical Education Education Education Exercise 52

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming. Did you know that it also offers a huge range of benefits beyond the obvious?

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

The Sporting

SEPTEMBER 29, 2023

Gym or sports, as long as you’re engaged, you will feel better for exercising - and your body will thank you for it. Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life.

Fitness 59

Fitness Fitness Physical Fitness Sports 59