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Why Implement Fitness Testing in Elite Sport? A Breakdown for Coaches

First Beat

Other Factors to Consider A New and Easy Way to Conduct Fitness Testing Firstbeat Fitness Testing Reporting Explained Assessment and monitoring of physiological qualities is an important part of any fitness coach’s work, and is beneficial for a number of reasons within the context of enhancing athlete performance. Shushan, T.,

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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. This likely means their conditioning has improved. Journal of Strength and Conditioning Research, 32 (2), 326-333.

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Recent Randomized Controlled Trial Explores Role of Selenium and Vitamin D in Thyroid Health

Designs for Health

Graves disease is an autoimmune thyroid condition and is the most prevalent form of hyperthyroidism. The thyroid gland plays an important role in energy metabolism and the physiology of many of the body’s systems. Low vitamin D levels have been associated with an increased risk of autoimmune thyroid conditions. .

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Lessons from 2020: Future-Proofing Skill Sets for Uncertain Times

Informed Practitioner in Sport

Sian began her professional career in physiology, working with British Swimming, before obtaining her PhD in statistical modelling of sport performance with Swimming New Zealand, leading to a strategic role as Performance Intelligence Manager with Paralympics New Zealand.

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Maximizing Athletic Performance with Lap Management: A Comprehensive Guide

First Beat

Tracking Progress and Conditioning Conditioning state of the Individual/Team by Comparing the Same Drill/Exercise Over Time. Example Creating laps allows you to establish a drill library, aiding in better load management and communication of the physiological demands of specific drills. Tracking Progress and Conditioning 2.1

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Optimizing Real-Time Athlete Monitoring Through Historical Data Analysis

First Beat

Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary. Additionally, I occasionally assess TRIMP/min, Peak Heart Rate or %HR max. Why is athlete real time monitoring important? This way you can finetune training to individual needs.

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Probiotic Strains Associated with Positive Mental Health

Designs for Health

Probiotics have the potential to decrease inflammation and increase acetylcholine levels in the CNS and have the potential to play a supportive role in alleviating the progression of neurodegenerative conditions. Depression and anxiety are mental disorders of increasing concern. reuteri can decrease LPS-induced intestinal inflammation.