First Beat

APRIL 19, 2024

In this article, Domenik sheds light on his approach to structuring historical Firstbeat training data. Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary. This way you can finetune training to individual needs.

Physiology 59

Physiology Coaching Exercise Flexibility 59

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. Did you know that it also offers a huge range of benefits beyond the obvious? The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming.

Immune system 114

Immune system Nervous system Muscle Strength Endurance 114

The Sporting

JULY 25, 2023

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. There are many science-backed benefits of using a sauna.

Wellness 82

Wellness Cardiovascular Digestive system Health 82

AASP

MARCH 21, 2024

In this blog post, we will explore the key findings and implications of research, emphasizing how self-compassion is showing promise as an approach to promoting healthy body image and overall well-being.</p> </p> <p>Rates of disordered eating have been found to be as high as 16% in collegiate male athletes (e.g.,

Psychology 111

Psychology Nutrition Coaching Sports 111

The Sporting

NOVEMBER 20, 2023

All prominent athletes train their bodies to surpass their limits and accomplish impressive feats. Make Time For Recovery At his peak, Cristiano Ronaldo spent more time on his recovery than his training. Do a Variety of Training Exercises There are plenty of benefits to doing training exercises, even if you find them boring.

Body Composition 59

Body Composition Exercise Motivation Immune system 59

The Sporting

NOVEMBER 12, 2023

It also has many other benefits, like maintaining hormone production, enzyme activity and immune function. Another fantastic benefit of eggs is choline , which supports brain function and memory. They also have benefits that boost the membrane function in your brain, reduce inflammation and help with hormone production.

Immune system 59

Immune system Nutrition Obesity Physical Activity 59

PLT4M

MARCH 6, 2023

He specializes in creating training and physical resources for physical education teachers to promote the inclusion of students with disabilities. In addition, the obesity rate for children with a disability is 38 percent higher than for children without a disability. In simple words, they become better at their lessons and learning.

Physical Education 98

Physical Education Education Education Physical Activity 98