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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

Study participants ranged in activity level from sedentary to well-trained athletes. Two of those studies observed a reduction in post-exercise muscle strength loss with quercetin supplementation. Other studies indicate that quercetin may help support the body’s response to neuroinflammation and age-related cognitive changes.

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Recent Randomized Controlled Trial Investigates Efficacy of Synbiotics (Prebiotics + Probiotics) on Immune Health

Designs for Health

Lactobacillus rhamnosus and Bifidobacterium lactis help support gastrointestinal function, immune health, a healthy inflammatory response, cognitive health, and many other body systems. The study’s strengths include a clearly defined primary outcome, an appropriate choice of biometrics, and a well-developed hypothesis.

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