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In Season Strength Training

PLT4M

Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Let’s take a quick look at exactly why consistent strength training during the season puts your team in the best position to win.

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Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

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The Relentless School Nurse: Creating a Cozy Nest for Wellness in Your School Health Office

Relentless School Nurse

What if we, as the caregivers of health and well-being in our school, borrowed this idea to purposefully craft environments that promote physical and emotional wellness? Reflect on what’s currently working well in your health nest. What’s in Your Health Nest? (An What would you like to add or remove?

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Strength Training For Injury Prevention

PLT4M

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

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The 433 Formation: Tactics, Strengths and Weaknesses

The Sporting

Read our ultimate guide to this famous formation - including tactics, strengths and weaknesses! We’ll outline the strengths and weaknesses of the system - and the tactical responsibilities within those individual roles. Being defensively solid is simply not enough to contribute to making this formation work well.

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Girl Faces Open-Heart Surgery With Strength, Humor, and Grace

Stanford Childrens

At her well-child visit, Elodie’s pediatrician discovered high blood pressure. While recovering at home, Elodie made cards for all of her Stanford Children’s caregivers and community doctors, as well as a poster for the exceptional Cardiovascular Intensive Care Unit (CVICU) , which cared for her postsurgery.

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Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.