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Recent Meta-analysis Investigates Role of Quercetin in Post-Exercise Recovery

Designs for Health

Study participants ranged in activity level from sedentary to well-trained athletes. Studies indicate that quercetin may also support other body systems including the cardiovascular system , where evidence suggests it may help protect against myocardial apoptosis and certain other age-related cardiovascular changes.

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Recent Systematic Review and Meta-analysis Investigated Relationship Between n-3 PUFA Supplementation and Bone Integrity

Designs for Health

Omega-3 polyunsaturated fatty acids (n-3 PUFAs) have been well-researched for their potential to support a normal inflammatory response alongside many other body systems. Recent studies have investigated if n-3 PUFAs may also play a supportive role in bone health. Ambrose, ND, MAT

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ISBE PE Standards & Curriculum Alignment

PLT4M

STATE GOAL 23: Understand human body systems and factors that influence growth and development. STATE GOAL 24: Promote and enhance health and well-being through the use of effective communication and decision-making skills.​​ Does PLT4M Align To Shape Standards? Yes, PLT4M curriculum and technology aligns to Shape Standards

PE 105
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Vitamin D to Support Healthy Aging

Designs for Health

Vitamin D is a fat-soluble vitamin well-known for its supportive role in bone health and immune function. Research indicates that vitamin D can influence every body system. Vitamin D receptors (VDRs) are found in most tissues throughout the human body including the brain.

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Recent Randomized Controlled Trial Investigates Efficacy of Synbiotics (Prebiotics + Probiotics) on Immune Health

Designs for Health

Lactobacillus rhamnosus and Bifidobacterium lactis help support gastrointestinal function, immune health, a healthy inflammatory response, cognitive health, and many other body systems. The study’s strengths include a clearly defined primary outcome, an appropriate choice of biometrics, and a well-developed hypothesis.

Health 59
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The not-so-complex guide of the Vitamin B Complex

Teen Health 101

They are central to cell metabolism and brain function thus it is crucial to consume a sufficient amount of foods rich in these vitamins as deficiency can result in complications in many body systems. Vitamin B3 , also known as niacin , holds a crucial role in the body. Socioeconomic factors may include food insecurity.