Cardiovascular Endurance Exercise Strength 
Relentless School Nurse
SEPTEMBER 14, 2023
When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.
PLT4M
NOVEMBER 2, 2022
Let’s take a look at in season strength training and break down the why, what, and how! At the same time, the absence of resistance training will always equal substantial losses of strength and power. Let’s take a quick look at exactly why consistent strength training during the season puts your team in the best position to win.
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Physical Education Update
AUGUST 12, 2022
For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.
The Sporting
MARCH 22, 2023
Mind-Body Connection: The 10 Best Exercises for a Happier, Healthier You Ways to improve the mind-body connection through exercise and help improve mental resilience and relieve anxiety. Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness.
Physed n Health
JANUARY 23, 2024
Timer-Based Push Up and Curl Up Test Measuring upper body strength and core stability has never been easier with our new timer-based push-up and curl-up test. Select from a wide range of exercises, and receive real-time feedback on their performance. Let’s dive in: 1.
Designs for Health
JANUARY 4, 2024
Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems.
First Beat
MARCH 7, 2023
It’s been shown to have good correlations with changes in performance in endurance testing (Malone, et al., If you are able to administer your chosen SMFT at regular intervals and collect repeated measurements for an athlete, you will be able to gain insights into their cardiovascular condition. Why is HRR Important? Bellenger, et al.,
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