PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. PLT4M partners with over 1,000 schools in PE and Athletics. Great question!

High School

PLT4M

NOVEMBER 2, 2022

High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Find a Time.

Strength

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

DECEMBER 14, 2023

Importance Of Sleep Lesson Plans For Students In the hustle and bustle of school and life, it’s easy for students to underestimate the importance of a good night’s sleep. Research has found that 73% of high school students don’t get enough sleep based on the 8-10 hours recommended for 14-17-year-olds.

Immune system

Gopher Sport

JULY 12, 2024

If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Teach students how the skills and habits they develop in your class can benefit their overall health and well-being, encouraging them to stay active outside of school.

PE Teacher

PLT4M

SEPTEMBER 22, 2022

For example, all 10th graders at school could be told their goal for a mile should be 10 minutes or faster by the end of the semester. While the spirit of the goal is to improve students’ cardiovascular health and aerobic capacity, it doesn’t meet students where they are at on their fitness journey. And that is okay!

PE

PLT4M

JANUARY 30, 2023

These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. More importantly, teachers want to introduce and replicate the fitness options that students will see outside of school. Bootcamp-style workouts and gyms are on the rise.

Physical Education

PLT4M

OCTOBER 24, 2022

Many different educational directives, like the Whole School Model, put the two terms into one bucket. So often, in schools, we conflate regular physical activity as an adequate replacement for physical education classes. Students can often opt out of middle and high school physical education classes. Ready to Learn More? .

Physical Activity

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. And spin bike workouts in schools are becoming more popular than ever before.

Cardio

Montessori Physical Education

APRIL 30, 2023

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. Exercise can similarly be broken into two types: cardiovascular training and resistance training. Both cardiovascular and resistance exercises are vital for health in different pathways.

Physical Activity