Cardiovascular Exercise Gyms 
SHAPE America
MAY 22, 2025
Can play be exercise? Does exercise have to be associated with a negative connotation to be effective? When I ask for other examples, the gym falls silent. Their feedback can offer insights we might never see from the front of the gym. Physical activity doesnt have to mean a gym workout or structured HIIT circuit.
Relentless School Nurse
SEPTEMBER 14, 2023
When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.
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Physical Education Update
AUGUST 12, 2022
For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.
Gopher Sport
DECEMBER 1, 2023
In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun! Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side.
Montessori Physical Education
JULY 10, 2022
I always gravitated towards lifting the heavy iron in basement dungeon gyms that only the hardcore called home. It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important.
The Sporting
NOVEMBER 10, 2022
Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging. To begin, what exactly do we mean by a 3-day exercise split? Perform weight training with free weights, resistance bands, or gym machines.
Montessori Physical Education
FEBRUARY 9, 2025
The game is played on a grid that can be made by making lines in the ground or using the court lines of a gym. Besides working on cardiovascular conditioning and quick reflexes, it is the strategy that the teams must employ as a collective, which resembles successful army formations moving in battle.
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