Cardiovascular Exercise Physiology 
AASP
JUNE 26, 2025
Studies show this rhythm can reduce physiological arousal and enhance the ability of the vagus nerve to calm the body after stress (Bae et al., You won’t find many studies on this technique in isolation (hence the “honorable mention”), but it draws from the tried-and-true physiology of sympathetic activation more broadly.
Designs for Health
JULY 17, 2025
during stress, such as fasting or exercise), and elevated circulating amino acids. This widespread receptor expression highlights the hormone’s integrative role in metabolic regulation, cardiovascular function, and neuroendocrine signaling.
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Montessori Physical Education
JULY 10, 2022
It was lifting weights that steered me towards a degree in kinesiology (specifically exercise physiology). However, during my studies It was not lost upon me that cardiovascular exercise was important. Ignore all the benefits of regular cardio exercise and accept an early demise? So what options did I have left?
First Beat
MARCH 7, 2023
If you are able to administer your chosen SMFT at regular intervals and collect repeated measurements for an athlete, you will be able to gain insights into their cardiovascular condition. HRR essentially reflects parasympathetic reactivation following exercise, i.e., recovery. Bellenger, et al., Shushan, T., McLaren, S. Buchheit, M.,
The Sporting
AUGUST 14, 2023
Researchers generally pinpointed several health benefits to following the Atkins diet, including weight loss, optimization of cardiovascular health, and reduction in blood sugar levels. Combining this diet with exercise is guaranteed to deliver excellent results.
PLT4M
DECEMBER 14, 2023
Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Sleep and athletic performance: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Skein, M.,
Designs for Health
JUNE 6, 2024
Getting the recommended amount of sleep each night is important for every major body system, including the nervous, cardiovascular, immune, endocrine, digestive, and respiratory systems. These changes are influenced by genes that are innately inseparable from the presence or the absence of light. By Bri Mesenbring, MS, CNS, LDN
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