Designs for Health

SEPTEMBER 25, 2024

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

Muscle Strength

Designs for Health

OCTOBER 15, 2024

The role of muscle tone in metabolic health Metabolic health refers to how well the body generates and processes energy, taking into account cardiovascular risk, blood sugar regulation, blood pressure, and waist circumference. What are some nutrients that can support muscle tone?

Body Composition

Designs for Health

MARCH 9, 2023

Commentary on the 2023 study: “The artificial sweetener erythritol and cardiovascular event risk” by Witkowski M., has investigated correlations between various plasma “metabolomics,” including sugar alcohols, such as erythritol (ET), and cardiovascular disease (CVD) events.¹ Erythritol functional roles in oral-systemic health.

Cardiovascular

Designs for Health

AUGUST 20, 2024

Nutrition is at the forefront of human health. Americans' diets can provide the required nutrients to support health or the means to push an individual closer to disease. Nutrients essential for health include macronutrients (fats, carbohydrates, and proteins) and micronutrients (vitamins, minerals, and polyphenols).

Nutrition

The Sporting

AUGUST 14, 2023

Atkins' Diet Revolution," published in 1972, became an instant bestseller, sparking both enthusiasm and controversy in the nutrition community. While the diet faced criticism for its high-fat content and potential health risks, numerous studies have since shown its effectiveness for weight loss and potential benefits for heart health.

Nutrition

The Sporting

AUGUST 16, 2023

The Health and Nutritional Benefits of Ginger Ginger has some special as well as powerful properties that can supply countless health and wellness advantages. So, let's check the specific health benefits of ginger. There are numerous studies on the topic of ginger and cardiovascular health.

Health

Designs for Health

SEPTEMBER 3, 2024

Obesity is a risk factor for numerous chronic health conditions such as cardiovascular disease , type 2 diabetes mellitus , cancer , osteoarthritis , and liver and kidney diseases. In vitro studies suggest that a proposed mechanism in which berberine may support metabolic health is its potential ability to facilitate GLP-1 secretio n.

Obesity

Designs for Health

JANUARY 3, 2024

Research suggests that the exposure, accumulation, and removal of toxins may be associated with chronic diseases like cardiovascular disease and type 2 diabetes. A holistic detox plan should help ensure minimum daily energy requirements and nutritional adequacy. By Danielle Moyer Male, MS, CNS, LDN

Nutrition

PLT4M

DECEMBER 14, 2023

Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. In fact, students struggle with the quantity and quality of sleep that can promote better overall health. Incorporating sleep lesson plans into PE and health is also a natural fit. Walker, M.

Immune system

Skillastics

SEPTEMBER 20, 2022

When people think of health and fitness, some think of physical attributes, such as size or weight. However, when describing a community, “health and fitness” reaches far beyond physical attributes. Healthy communities offer many other total-life benefits, including: Better Mental health. Are they fit and trim?

Fitness

Designs for Health

JANUARY 10, 2023

Liver detoxification is a two-phase process essential for overall health in removing toxins from the body. The nutritional cofactors that support phase I detoxification are riboflavin, niacin, vitamin B6, folate, vitamin B12, glutathione, flavonoids, phospholipids, and branched-chain amino acids (i.e.,

Nutrition

Stanford Childrens

FEBRUARY 20, 2023

While the Egans were at Stanford Medicine Children’s Health when MJ was being born, the rest of their family was celebrating Jay’s 90th birthday. For all of this, she needed 24/7 monitoring in the Cardiovascular Intensive Care Unit (CVICU). “Dr. Tacy told us, ‘Your daughter will go home,’ and that became our mantra in the CVICU.

Conditioning

Designs for Health

JANUARY 30, 2023

The nutritional benefits of vegetables are well-known and accepted; they contain fiber, antioxidants, vitamins, minerals, and polyphenols. Improving detoxification may promote healthy inflammatory responses and overall health. Genetics may play a role in the metabolism of cruciferous vegetables. By Danielle Moyer, MS, CNS, LD

Cardiovascular

Designs for Health

JANUARY 30, 2024

Nitric oxide regulates hormone secretion , nutrient metabolism , cardiac contractility, smooth muscle relaxation , immune function , and cognitive health , and supports a healthy microbial balance. Despite its vital functions for overall health, NO status naturally declines with age or in cases of certain metabolic conditions.

Cardiovascular

PLT4M

JUNE 8, 2023

Was our Tuesday session focused on cardiovascular activity or muscular strength? As a result, students can create a lasting positive connection with fitness to pursue long-term health and wellness. You can also provide guiding questions that help students, like: Was our Monday strength training day low intensity or high intensity?

Physical Education

PLT4M

MARCH 7, 2024

Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. Consider PLT4M your full learning management system for health and physical education. What other types of lesson plans and workouts does PLT4M have?

Cardio

The Sporting

JUNE 19, 2023

11 Key Health Benefits of Bitter Leaf There are few plants with as many distinct health advantages as the common bitter leaf! This amazing plant is a useful addition to your diet, as it provides a wide range of health advantages. Anti-Cancer Potential Studies have looked into bitter leaf's potential anti-cancer qualities.

Immune system

Montessori Physical Education

APRIL 30, 2023

The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. What health outcomes did we want at the later stages of our life? Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases.

Physical Activity

Stanford Childrens

SEPTEMBER 5, 2023

Patty Sabey, MD , a pediatrician at Altos Pediatric Associates at Stanford Medicine Children’s Health , explains how these visits can set the stage for a healthy start to the academic year. Well visits are a proactive way to catch any potential health issues before they become actual problems.

Wellness

Designs for Health

SEPTEMBER 7, 2023

Cardiovascular disease (CVD) is the leading cause of death among women. It plays a critical role in the development and physiology of multiple organs, including the cardiovascular system, breast, uterus, and bone. There may be an association between vasomotor complaints and disrupted cardiovascular health.

Cardiovascular

Designs for Health

NOVEMBER 19, 2024

Turkey is noteworthy not only as a symbol of Thanksgiving, but also from a nutritional perspective. Tryptophan insufficiency may also limit protein synthesis, including hemoglobin production, adversely affecting oxygen supply and increasing the risk of cardiovascular events and anemia.

Endocrine system

Stanford Childrens

FEBRUARY 26, 2025

Born with a heart on the wrong side of his chest Kenson was born at Kapiolani Medical Center for Women & Children in Honolulu, a partner hospital of Stanford Medicine Childrens Health. He also needed nutrition support to ensure that he was getting enough nutrients. Heterotaxy means different arrangement of organs.

Nutrition

Designs for Health

MARCH 14, 2025

Regular physical activity has consistently been associated with improved mental health outcomes and a healthy stress response. These processes support brain functioning in areas related to mental health, such as the hippocampus. Both aerobic exercise and strength training have been shown to support mental health.

Physical Activity

Designs for Health

APRIL 18, 2025

Women's health and nutritional requirements are dynamically evolving throughout the different life stages. Finding the right balance of essential nutrients at every life stage plays an important role in supporting womens physical and mental well-being and promoting overall health and longevity. has been estimated at 296 mg/day.

Wellness

Designs for Health

FEBRUARY 27, 2025

The skeletal muscle is the largest metabolic organ in the human body and plays an important role in metabolic health and overall well-being. Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases.

Muscle Strength