SHAPE America
MAY 22, 2025
Learn how to identify their target heart rate zone (and understand why staying within that zone can improve cardiovascular endurance). Empower Students Through Voice and Choice Motivation soars when students have a say in how they move. Practice taking their pulse using a 6-second count (and multiply by 10).
PLT4M
SEPTEMBER 22, 2022
While the spirit of the goal is to improve students’ cardiovascular health and aerobic capacity, it doesn’t meet students where they are at on their fitness journey. This will empower students to take ownership in PE classes and motivate them to know they are in class and on a mission.
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Heartzones
JUNE 27, 2023
Motivation and Goal Setting: Heart rate sensors and activity trackers can motivate students to engage in physical activity by setting goals and tracking progress. They provide real-time feedback on heart rate and steps, helping students optimize their workout intensity and ensure they are staying within a safe and effective range.
Gopher Sport
JULY 12, 2024
If your goal is improving cardiovascular endurance, plan activities such as relay races or cardio kickball that will help enhance your student’s aerobic capacity. Incorporate sports and games that resonate with them, this will enhance their motivation and participation in your class.
Gopher Sport
AUGUST 16, 2024
Hula hooping engages students far more than building hula huts or playing ring toss, leading them to naturally gravitate towards this cardiovascular and enjoyable activity. The rhythmic, meditative motion of hooping helps in reducing stress and anxiety, increases endorphin production, and elevates mood!
The Sporting
NOVEMBER 10, 2022
Last but not least, I would highly advise performing cardiovascular activity for at least 30 minutes towards the conclusion of your exercise or on a non-workout day. NOTE: Ensure you have taken on the right carbohydrates pre-workout , to make sure you have enough fuel to get the most out of your session.
PLT4M
FEBRUARY 6, 2023
Three major challenges include: Cut Backs in Physical Education Requirements Student Interest and Motivation Reputation and Results 1) Cut Backs In Physical Education Requirements – Physical education requirements are getting cut back, especially at the high school level. Motivating students in physical education is no small task!
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