Cardiovascular Physiology Wellness 
AASP
JUNE 26, 2025
Studies show this rhythm can reduce physiological arousal and enhance the ability of the vagus nerve to calm the body after stress (Bae et al., The benefits of resonance frequency breathing are well-supported (e.g., What's the Evidence? Read more: [link] Resonance Frequency Breathing What Is It? What's the Evidence? Sevoz-Couche et al.,
First Beat
JUNE 17, 2025
Other Factors to Consider A New and Easy Way to Conduct Fitness Testing Firstbeat Fitness Testing Reporting Explained Assessment and monitoring of physiological qualities is an important part of any fitness coach’s work, and is beneficial for a number of reasons within the context of enhancing athlete performance. Shushan, T.,
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Designs for Health
JULY 17, 2025
Endogenous GLP-1 versus GLP-1 Receptor Agonists While endogenous GLP-1 hormones are secreted after meals and act transiently to promote insulin secretion , suppress glucagon , and promote satiety in a balanced physiologic fashion, GLP-1 receptor agonists (GLP-1 RAs) provide prolonged receptor engagement.
Designs for Health
JUNE 10, 2025
However, the physiological incapacity to achieve and sustain an erection serves as a profound indicator of underlying systemic health issues, particularly those related to cardiovascular and metabolic health. ED often precedes cardiovascular events, acting as an early warning sign of systemic vascular dysfunction.
First Beat
MARCH 7, 2023
If you are able to administer your chosen SMFT at regular intervals and collect repeated measurements for an athlete, you will be able to gain insights into their cardiovascular condition. 2016); an individual with greater cardiovascular fitness is able to recovery quicker than someone of lower fitness. Bellenger, et al., Shushan, T.,
PLT4M
DECEMBER 14, 2023
And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Sleep plays a crucial role in regulating mood and emotional well-being.
The Sporting
AUGUST 14, 2023
Researchers generally pinpointed several health benefits to following the Atkins diet, including weight loss, optimization of cardiovascular health, and reduction in blood sugar levels. In this article, we will tackle the main benefits of the Atkins diet, as well as some of its side effects.
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