SHAPE America

MAY 24, 2022

While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! In high school, any girl could be part of a “play day” team where we had mixed girls teams from different schools.

Coaching

SHAPE America

APRIL 18, 2023

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. Here is a sample fun beginner circuit (listed as a regression/primary exercise/progression).

Motor Skills

SHAPE America

OCTOBER 10, 2023

Elementary students get the majority of their movement during the school day in physical education (PE) and recess. It is estimated that kids get about 5,000-6,000 steps during school on non-PE days and 7,000-8,000 steps on PE days. Middle and high school students take even fewer steps during a typical school day.

Physical Activity

PLT4M

DECEMBER 8, 2022

Incorporating high school athlete mental training into your athletic program can take your team to the next level. This article explores how high school athlete mental training is more than just one-off conversations about mental toughness. Mental preparation is a crucial component for athletic success.

High School

Physical Education Update

AUGUST 16, 2022

This talk was conducted by Paul Zientarski, a physical educator at Naperville Central High School in Illinois. This school participated in an international math and science test called the Timms test and scored number one in the world in science, and number six in math. However, exercise does. Physical Education Update.

Physical Education

AASP

JULY 8, 2022

.</p> <h3>Psychological Predictors of Burnout</h3> <p>In a study that explored the psychological and affective determinants contributing to burnout in high school student-athletes, Moen and colleagues (2017) found that significant predictors of burnout included negative affect (e.g., Bertollo, M.,

High School

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School

PLT4M

JUNE 14, 2023

In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. At the heart of any good strength and conditioning software is a streamlined management tool that can make life easier for coaches, teachers, and personal trainers.

High School

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School

PLT4M

AUGUST 8, 2023

Weight room rules for high school students and athletes can create a set of clear expectations and guidelines. In addition, high school weight room rules help create a safe and inclusive environment for everyone to succeed in fitness and strength training. Let’s dive in!

High School

PLT4M

MAY 10, 2023

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education.

Exercise

PLT4M

JUNE 17, 2022

High school physical education classes draw from a wide variety of different units. High school boxing programs don’t often make their way into physical education as often. But high school boxing programs in physical education can provide high school students with a new positive fitness experience.

High School

PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school.

High School

Stanford Childrens

MAY 7, 2024

Her coach and her mother ran beside her. This included Dr. Balaji getting down to the nitty-gritty of exactly which exercises she needed and at what intensity to help her heal safely. We also recommended exercises to help her build her body up to handle the demands she is placing on it.” My soccer coaches called me ‘slow bug.’

High School

Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. Always the weapon of choice for anything punitive, my football coaches did not hold back. It’s easy to connect the dots why I am not fond of running.

Cardio

Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? Notice the elastic bands in the partner drills, that provide leg resistance exercise, while also providing cardio conditioning.

Physical Education

PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. High school athletes particpate in an in season lift. In high school athletics, or any level for that matter, maintaining a stable roster is KEY. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. This is dangerous.

Strength

Stanford Childrens

MARCH 9, 2023

It has been a part of my room all of these years, through middle school and high school. This year, the high school senior’s dream came true. Yet, the elite high school athlete from Danville, California, had to endure a lot to get where she is today. It has always been my focus,” Cate says.

High School

MSU

SEPTEMBER 23, 2024

Coaches and athletes do the same thing at the beginning of a new season. Setting goals can be a very helpful tool for coaches. Goals can help coaches create expectations for the season and motivation for their athletes. Goal setting sessions should include coaches and athletes and are beneficial to conduct during the preseason.

Coaching

MSU

SEPTEMBER 23, 2024

Coaches and athletes do the same thing at the beginning of a new season. Setting goals can be a very helpful tool for coaches. Goals can help coaches create expectations for the season and motivation for their athletes. Goal setting sessions should include coaches and athletes and are beneficial to conduct during the preseason.

Coaching

PLT4M

AUGUST 15, 2023

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). At many high schools, students have to take as little as one-half unit credit of physical education to fulfill graduation requirements. Example of Physical Education Waiver Form.

Physical Education

The Sporting

MARCH 24, 2023

Based in New York, she started her health journey back in high school and she is a true inspiration for anyone. followers AKA, the body coach, Joe Wicks is one of the most popular fitness trainers out there. She also promotes mental health and her content is based on lifestyle, travel and fun updates from her life.

Fitness

Better Coaching

SEPTEMBER 30, 2024

In today’s competitive sports environment, parents, coaches, and young athletes are increasingly pressured to focus on one sport from an early age. The pressure to perform at a high level in one sport, coupled with constant training and competition, can result in athletes losing their passion and enjoyment for the game.

Sports

Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

Wellness

PLT4M

APRIL 5, 2023

Bigger Faster Stronger was one of the first-ever programs for high school weight rooms. 45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt!

High School

Every Kids Sports

JULY 6, 2023

I always enjoyed practices and games and my favorite things in high school was riding the bus to games blasting music on my teammates giant boom box. Today, at the age of 54, I enjoy biking, hiking, trail running, lifting, group exercise classes, swimming, skiing, pickleball and anything that involves sweating.

Sports

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

Physical Education

PLT4M

JANUARY 12, 2024

For years, coaches managed their program design with Excel templates. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. Because of this, many coaches transitioned to Google Sheets as technology evolved. Here are some advantages: 1.

Strength

PLT4M

JANUARY 18, 2023

We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Schools across the country have a class centered around the weight room. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Strength

PLT4M

NOVEMBER 21, 2023

While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room.

Strength

PLT4M

JANUARY 11, 2024

Weight room safety is not merely a recommendation; it is an essential aspect for schools that requires careful planning, consistent oversight, and a cohesive culture. Let’s explore the best practices that will help keep your school’s weight room a safe and productive space for all. >>>

Schooling

Arizona Health and Physical Education

FEBRUARY 3, 2023

specific sensorimotor programming ● specific play or leisure needs ● activities of daily living related to physical education such as dressing, showering or toileting ● positioning during exercises and games ● access to the general curriculum Adapted physical educators are not medical personnel nor are they behavior specialists.

Physical Education

PLT4M

MARCH 24, 2023

For example, Judd Hunter is a PE teacher at Arlington High School in Washington. Check out the full case study on technology in physical education at Arlington High School. How can we turn that it into physical activity and exercise? Ask Dave Bach, a 31-year teaching veteran at Quincy High School in Washington.

Phys Ed

PLT4M

MARCH 21, 2023

Lastly, we will talk about some of the common mistakes when performing the hang clean and break down tips and tricks to maximize the exercise. It must be acknowledged that there is some discrepancy amongst coaches, teachers, and trainers as to what catch constitutes a standard clean rep, regardless of starting position.

Movement

PLT4M

APRIL 2, 2024

Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Lifetime fitness activities are physical activities, workouts, and exercises that can be performed throughout the course of a person’s entire life.

Fitness

PLT4M

SEPTEMBER 20, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Check out other schools student centered learning examples using PLT4M’s diverse range of curriculum and high school lesson plans. Canton High School Wellness, Health & PE National Spotlight 16 Jun 2022 Read more.

Assessment

AKA Sports

MARCH 17, 2023

Here’s what we found from summer interviews: 96 applicants for new and returning Staff Directors and Coaches. (of The most popular majors/careers of these applicants, in order, are (1) Business/Marketing, (2) Psychology, (3)Education, (4) Exercise Science, (5) Doctors/Medicine. I love this list by the way.

Psychology