MSU

OCTOBER 21, 2024

I started my career instructing at a community college in Arizona after completing my bachelor’s degree in clinical health fitness from Central Michigan University and my master’s degree in exercise and nutrition science from Lipscomb University.

Nutrition

PLT4M

AUGUST 15, 2023

In many cases, a parent/guardian and athletic director/coach have to sign off on the waiver (example below). Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behaviors for physical activity and physical fitness. Example of Physical Education Waiver Form.

Physical Education

PLT4M

SEPTEMBER 20, 2023

This article will move through the five domains covered in the Guidelines Recommendations and Adaptations Including Disability (GRAIDs) to provide a comprehensive approach to ensuring your fitness center is accessible and welcoming to all individuals, including those with a disability. Consider all different types of disability.

Fitness

The Sporting

APRIL 3, 2024

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. Whether you’re a pro athlete or a weekend warrior, staying fit and injury-free directly translates to improved performance. This can result in overtraining, fatigue and, eventually, injuries.

Nutrition

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). The notable change in this phase involves the addition of an assistant coach who enhances the technical and tactical demands.

Movement

PLT4M

APRIL 23, 2024

Almost every school fitness center and gym has one or multiple treadmills! Treadmill Running Workouts 101 Tread is a dynamic and fun follow-along workout for all fitness levels. From there, Marguerite introduces and coaches students through new sets and challenges, also working on rest and recovery throughout!

Endurance

PLT4M

JUNE 14, 2022

Many physical education programs have recently transitioned to a fitness education model. Now, many physical education programs aim to make fitness education the focus of their physical education curriculum models. Fitness Curriculum Playbook (PDF) . What is a Fitness Education Model? Download Now!

Physical Education

First Beat

APRIL 21, 2023

Firstbeat recently interviewed Gavin Benjafield, LAFC’s Performance Director , and asked him about the importance of internal load monitoring, his unconventional coaching team setup, and how he uses data to guide coaching decisions. before he joined LAFC in the US in 2018. before he joined LAFC in the US in 2018. “It

Conditioning

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Hopefully, there are qualified coaches who can assist in this, but this isn’t always the case at the high school level.

High School

PLT4M

FEBRUARY 21, 2024

Assessment Tools – The tools and best practices to evaluate student learning in different forms, from physical literacy to physical fitness. For example, PE teachers might be looking for fun fitness challenges only to find instructors and coaches that are anything but appropriate for students.

Physical Education

PLT4M

MAY 10, 2023

The Tricky Relationship Between Exercise and Self Esteem If we agree that self esteem is the belief and confidence in our own ability and value, we should address how our physical fitness and physical health impact our self esteem. Historically speaking, our society has a tenuous relationship between body image and self esteem.

Exercise

PLT4M

JUNE 17, 2022

Fitness, yoga, weightlifting, and dance are often the most popular and utilized options. But high school boxing programs in physical education can provide high school students with a new positive fitness experience. Free Fitness Lessons For P.E. High school physical education classes draw from a wide variety of different units.

High School

Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. After all, sports promote physical fitness, socialization, teamwork, and discipline. Bad Coaching Decisions Coaching plays a pivotal role in both preventing and contributing to overuse injuries in amateur athletes.

Sports

PLT4M

JUNE 22, 2022

are teaming up to bring fitness, health, and wellness to more learners! Through Stride’s Enrichment Programs, learners will explore and experience fitness on their terms! There has never been a more crucial time to empower individuals with lifelong fitness skills. Hey Stide, Max Isaak here, PLT4M fitness instructor.

Fitness

Better Coaching

JUNE 5, 2025

All Posts Getting Started Your Community Sport Psychology Attitude Coaching Parents Athletes Hockey Concussions Baseball Softball Search Blinded by Love: The Truth About Playing Time and Parental Bias in Sports Coach Sullivan 13 hours ago 4 min read We’ve all heard it—or maybe we’ve even said it: "My kid should be playing more.

Sports

PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. Kevin is a high school football coach planning the summer training schedule for his entire group of high school athletes. In addition, the FITT principle can be applied to any fitness level.

Physical Education

AKA Sports

MAY 1, 2024

the key to warming up and cooling down in fitness and life Part 3: Speed and Agility win. a case for better health and a more upbeat tomorrow Part 4: Strength and nutrition … Popeye had it right this entire time Part 5: Gratitude in every direction Even Moderation in Moderation. To think that over 20 years ago, I was relatively lost.

Agility

PLT4M

DECEMBER 8, 2022

But it is important to remember that regardless of their overall performance on the field, they are still just 14-18 year-olds that would benefit from mental coaching and mental strategies. Coaches organically talk about mental aspects of performance through games and practices. But what else can be done? Ready to Learn More? .

High School

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

Cardio

Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

Wellness

MSU

SEPTEMBER 17, 2020

For example, it is not uncommon to see parents and coaches engage in bad sportsmanship behaviors that send the wrong message to the athletes. As coaches and sport leaders, we want to make sure we give our athletes the best opportunities to develop both individually and athletically. Food for Thought: Transfer of Life Skills.

Teaching

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education

Active Schools Us

MAY 2, 2022

It is a biological drive as integral to our health as sleep or nutrition. Second, recognize that May is also National Physical Fitness and Sports Month. Please make it a point to thank the teachers and coaches that you know for the positive impact they have on our youth. One such expert is Dr. Stuart Brown, author of Play.

Physical Activity

Montessori Physical Education

APRIL 30, 2023

The first two components featured the importance of sleep and nutrition, and I integrated the two into my discussion. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. We will talk more about sports in the next slide.

Physical Activity

PLT4M

JUNE 16, 2022

Since technology can be hard to incorporate into traditional game based units, creating additional units with a focus on fitness can open the door to meaningful tech integration. Fitness is by nature diverse. The teachers at Quincy High assign each student to a workout station, pairing 3-4 students from different grade levels.

PE

PLT4M

FEBRUARY 15, 2024

The neurotransmitter crosses the synapse and attaches to a receptor on another reuron, like a key fits into a lock. If you think a friend or family member has a problem with drugs, talk to an adult you trust – like a parent, coach, or teacher – right away. These gaps are called synapses. What if someone I know needs help?

Education

AKA Sports

JANUARY 24, 2025

My husband played college football and was a D1 football coach for many years. Chris, McKaela, Rob and all of the coaches really embraced the kids, building their confidence to make friends, sharpening their skills, and really creating a sense of community and home for the Waltons! My kids flourished at AKA that summer.

Nutrition

PLT4M

MAY 23, 2025

The sport’s emphasis on agility and spatial awareness makes it perfect for PE programs. >>> Free Download: Lifetime Fitness Playbook with 12 Free Lessons The Evolution Of Flag Rugby Rugby originated in England in 1823. A perfect fit for physical education classes! Flag rugby emerged as an accessible alternative.

PE