The PE Geek

JANUARY 7, 2025

With hundreds of thousands of downloads in this category, its clear that educators, trainers, and coaches are seeking tools to support their work. This major update takes fitness testing to the next level, making it simpler, smarter, and more impactful for educators, coaches, and individuals.

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Physical Education Update

FEBRUARY 6, 2023

Segments include: the incredible flexibility and recovery abilities of Kim Clijsters; the tremendous power generated by the backhand of Serena Williams; the ballet-like movement of a spin-around groundstroke produced by Elena Dementieva; and the rippling quadriceps of Samantha Stosur as she absorbs the shock of ground contact during a forehand.

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Learning Through Sport

AUGUST 8, 2022

The socio-cultural context of children's sport is suggested as an influence on participation at this age - active participation, plenty of encouragement by coaches and family, a focus on developing ability and on enjoyment not competition and winning, being with and making friends, and perceptions of competence (Cope et al.,

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The Sporting

MARCH 12, 2023

Gymnastics can Increase flexibility in Adults It is normal to have doubts as an adult learning gymnastics. Nonetheless, consistent gymnastics training can help you become more flexible and mobile, allowing you to do a variety of exercises. The support of a coach and teammates in gymnastics classes is guaranteed.

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Flexibility Exercise Coordination Movement 101

Sports Coaching FAQ

JANUARY 17, 2021

An effective plan is the cornerstone of a successful sports coaching session, therefore ensuring it is appropriately structured is of great importance. Planning is the first phase of the Sports Coaching Process. We will now examine each of the four components of a session plan: Participant information. Ability level/experience.

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Sports Coaching FAQ

FEBRUARY 17, 2021

In order to coach balance, a progressive programme of exercises and movements should be used. Dynamic balance development includes understanding the static balance factors above, in addition to developing agility, coordination, strength, and flexibility and using these as the movements are conducted. if no — how far did they get?

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AASP

NOVEMBER 10, 2021

In this second post, I will share some strategies that coaches and organizations can adopt to facilitate the international athlete’s transition.</p> </p> <h6><strong>Create a team climate that promotes autonomy, competence, and connection among athletes.</strong></h6> Hatzigeorgiadis, A.,

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The Sporting

APRIL 14, 2023

The sport incorporates aspects of ballet, gymnastics and dance- and it demands a high level of athletic talent and physical aptitude, including strength, flexibility, dexterity, endurance and coordination. There are various clubs and organisations across the UK that provide training and coaching to aspiring rhythmic gymnasts.

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Gopher Sport

MAY 22, 2025

We send out a Google Form and teachers request them, then either a coach or the teacher picks them up from the warehouse. Flexible Usage “Some teachers borrow the pits for just a two-day event, while others keep them for up to six weeks to include as a regular part of PE lessons,” Carlos explains.

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MSU

MAY 31, 2024

Her roles include coaching soccer teams, overseeing age groups, mentoring coaches, and empowering young girls in sport through workshops, camps, and role model collaboration with older teams. I really thought I wanted to be an Athletic Director but was at fork in the road: coaching or sports administration.

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First Beat

JANUARY 10, 2023

We recently spoke with Vechta’s Performance Coach , Domenik Theodorou , to learn more about Firstbeat Sports’ role in decision-making in coaching, live monitoring, load management, and athlete buy-in. All the coaches are passionate about what we do– getting them out of the practice gym is tough! It simply works.

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The PE Hub

APRIL 3, 2024

Improve flexibility and hand-eye coordination. Here are just some of the benefits of golf: Sets children up for success in the sport from an early age. A generally safe low impact sport that still promotes activity and fitness. Anyone can play! It doesn’t require a certain level of fitness to get started.

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MSU

DECEMBER 5, 2022

She received her Master of Science in Sport Coaching and Leadership from the College of Education in fall 2021. As a youth soccer coach and travel soccer club administrator, I was ready to take the next step in my career by combining sports and public education. The MSU Sport Coaching and Leadership program checked all those boxes.

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The Sporting

JANUARY 15, 2023

Despite the scheme flexibility tight ends might be able to offer coaches, for decades the average tight end’s usage was primarily as the extra blocker. However, trailblazers at the position over the years have shown coaches the competitive advantage of an athletic tight end within the passing game, offering an offence.

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Stanford Childrens

OCTOBER 20, 2022

That meant Xander needed to be tube-fed with what’s called a gastrostomy tube, or G-tube —a small flexible tube that passes down the nose into the stomach. Anderson was there 24/7 to coach the couple through health scares. On top of this, Xander had laryngomalacia , when the larynx (voice box) is floppy in infants.

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Gopher Sport

OCTOBER 26, 2023

Practicing these actions through physical activity helps children develop executive function skills such as attention control, working memory, cognitive flexibility, and inhibitory control. Zainab is currently an intern with CogniMoves®, focused on strengthening executive function skills through motor-cognition and cognitive skills coaching.

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PLT4M

JULY 31, 2023

Mobility – Squat Therapy Test – For years, fitness tests included an element of passive muscular flexibility assessment. Nowadays, we care about your overall ‘mobility’ rather than just your passive muscular flexibility. The sit and reach test is a prime example of what we are referring to.

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The Sporting

MARCH 24, 2023

followers AKA, the body coach, Joe Wicks is one of the most popular fitness trainers out there. He is truly the epitome of immense body strength and flexibility! Based in New York, she started her health journey back in high school and she is a true inspiration for anyone. Instagram: @jenselter 2. Joe Wicks : 4.6m

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PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. We strengthen the major muscles surrounding a joint while improving joint flexibility and muscle coordination. We implore our athletes to spend the off-season training to become bigger, faster, stronger. But, the moment practice begins, our focus shifts and training sessions become an afterthought.

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Strength High School Movement Conditioning 103

Whole Child Sports

FEBRUARY 22, 2023

Command-oriented coaching” — the common approach to youth sports — “kills flexibility and self-development and retards creativity and the development of resilience,” Lancaster says. You are your child’s first coach,” Lancaster says. You can start at home, or at local park.

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The Sporting

FEBRUARY 27, 2023

Lean and flexible – that is the ‘perfect’ definition of a gymnast's body. This is a sport where an extra pound can become the worst enemy for a gymnast, causing serious health problems, reduced physical abilities, coach concerns or even reduced marks for aesthetic abilities.

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Nutrition Digestive system Immune system Flexibility 96

MSU

DECEMBER 3, 2023

Jordan Kurtz is the Assistant Cross Country & Track and Field Coach at Jessup University , a private Christ-Centered university in Rocklin, California that currently competes in the Golden State Athletic Conference in the NAIA. Physical Bases of Coaching Athletes (KIN 856) was my favorite course. Getting my M.S.

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First Beat

OCTOBER 21, 2024

The Team Training Session Report is an interactive web-based report that utilizes historical data to contextualize the numbers of the current session, making them easier to understand and saving coaches time on post-analysis work. Coaches can select which metrics are important to them.

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The Sporting

FEBRUARY 8, 2023

After her victory in London, 22-year-old Kanaeva announced her retirement from sports and moved into coaching. When she was 4 years old, her father took her to a gymnastics class to help with her posture, flexibility and body composition. After quitting sports in 2010, Anna coached girls in the school where she used to train.

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PLT4M

JANUARY 12, 2024

For years, coaches managed their program design with Excel templates. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. Because of this, many coaches transitioned to Google Sheets as technology evolved. Here are some advantages: 1.

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Gopher Sport

AUGUST 28, 2024

Don’t worry if you don’t have a tennis court or if you’ve never taught tennis before; the program is designed for flexibility. Coaches option. To take advantage of these resources go to usta.com/schools and click on the H.S.

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Better Coaching

SEPTEMBER 29, 2024

Kids start playing organized sports at increasingly younger ages, encouraged by coaches, schools, and often, parents. Bad Coaching Decisions Coaching plays a pivotal role in both preventing and contributing to overuse injuries in amateur athletes. However, bad coaching decisions can have devastating consequences.

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PLT4M

MARCH 15, 2023

And with all of these factors at play, there is also rarely a certified strength and conditioning coach or professional managing all this. In fact, only about 10-15% of high schools report having a full-time certified strength coach. Students and coaches alike can access everything they need to work through a training session.”

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PLT4M

NOVEMBER 21, 2023

While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. For example, coaches look to add dedicated time to use foam rollers or resistance bands to do “pre-hab.”

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The Sporting

JULY 26, 2023

We’ve taken hours of lessons, spoken with various swing coaches and even put some of these tips to use in our own swings. Hit the Weightroom It may seem obvious, but strength and flexibility are big contributors to the amount of distance behind your golf ball. Check them out below - and tell us your suggestions in the comments.

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PLT4M

MARCH 6, 2023

He has taught physical education at preschool, elementary, and high school levels and courses related to exercise science, coaching, health, and wellness at the university level. These programs are designed to improve mobility, strength, flexibility, and overall physical fitness. Ready to Learn More?

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The Sporting

APRIL 8, 2024

Is there a coach, teammate or even a club from your youth that has had a material impact on your life in sport today? The commitment - it’s not easy balancing work, life and sports, sacrifices have to be made and you cannot be in three places at once so you have to adapt and be flexible to whatever life throws at you!

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PLT4M

JUNE 14, 2023

At the heart of any good strength and conditioning software is a streamlined management tool that can make life easier for coaches, teachers, and personal trainers. Teambuildr – A training software geared towards professional and collegiate sports teams that have certified strength coaches. PLT4M – Yes, that’s us!

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Whole Child Sports

MARCH 26, 2020

To wit, check out Bound Brook’s killa Coach Jen. And know this: Youth sports needs MORE WOMEN coaching girls. Which is not, in any way, shape or form, to suggest or insinuate that co-ed and boys teams (at the recreational and travel levels) do not sorely need more female coaches too: THEY DO. ¡Que viva la diferencia!

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Wellness High School Coaching Sports 52

Learning Through Sport

NOVEMBER 6, 2020

GBAs provide an alternative to the technical orientated ‘behavourist’ teaching and sport coaching which is based on a dominance of direct instruction for replication of prescribed movement models (Pill & Hyndman, 2018): what Tinning (2010) described as demonstrate-explain-practice.

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First Beat

APRIL 19, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). Live monitoring provides real time data on athlete’s physiological responses to training which allows coaches to make immediate adjustments if necessary.

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The PE Geek

APRIL 14, 2020

Fitness Tests is the quick, easy handbook guide for PE teachers, sports coaches, personal trainers or anyone looking to measure their fitness. The app allows for swift reference of over 30 fitness tests from aerobic capacity, through to flexibility.

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