PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. Let’s take a look at in season strength training and break down the why, what, and how! While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Why In Season Strength Training? This is dangerous.

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The Sporting

APRIL 3, 2024

12 Questions with Baseball Player Ian Blease The Sporting Blog interviews baseball player Ian Blease about his time playing, managing and coaching baseball. What is the earliest memory you have of your sport? Who was your first sporting hero? In sports generally - Gary Lineker. In baseball - Cal Ripken Jr.

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Complete Performance

APRIL 23, 2024

Today, we’re diving into a topic that’s crucial for the longevity and success of young gymnasts: injury prevention and strength building. Dr. Borda shares her expert… The post Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT appeared first on Complete Performance Coaching.

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PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

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PLT4M

NOVEMBER 8, 2022

The debate surrounding sport specific training has persisted for decades. For a long time, it was thought that training had to be specific to sport and position. Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports.

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Heartzones

AUGUST 10, 2023

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

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PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

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First Beat

APRIL 12, 2023

Firstbeat Sports is attending this year’s National Conference of the Collegiate Strength and Conditioning Coaches Association (CSCCa) on May 8-10. For the 4th consecutive year, Firstbeat will also be hosting the Master Coaches Breakfast at the conference. This year’s event will be held in Orlando, Florida.

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First Beat

JANUARY 3, 2023

The team have been utilizing the Firstbeat Sports solution since Leonardo Manzano, Strength and Conditioning Coach and the CEO of Smart Training came on board two years ago. Leo’s Coaching Background – From Argentina to Germany. Leo’s Coaching Background – From Argentina to Germany.

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First Beat

MAY 9, 2023

Jesper Giller ås is the Strength and Conditioning Coach at Leksands IF , a Swedish ice hockey team competing in the SHL, Sweden’s top-tier league. Jesper’s Background: From Player to Coach Jesper’s passion for ice hockey runs deep, having played the sport himself before embarking on his studies in Sports Science in 2011.

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Sports Coaching FAQ

APRIL 11, 2021

Self-confidence is a vital component of successful sports performance and is an attribute that effective sports coaches seek to develop in their athletes along side technical and tactical skills. We will now explore Self-efficacy and how it can be applied to developing sports coaches’ self-confidence.

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Whole Child Sports

FEBRUARY 13, 2020

This safe and fun balance-trainingdevice helps a child develop body awareness, core strength, and rotational movement. In addition, the boards replicate board sports (skateboarding, snowboarding, surfng) movements. Tennis balls can be used in extensive hand/eye coordination drills for various sports. Vew-Do NUB Boards.

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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Sports Coaching FAQ

JANUARY 17, 2021

An effective plan is the cornerstone of a successful sports coaching session, therefore ensuring it is appropriately structured is of great importance. Planning is the first phase of the Sports Coaching Process. We will now examine each of the four components of a session plan: Participant information.

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The Sporting

MARCH 28, 2023

The Fascinating History of Stimulants in Sports Sports writer Norman L. Macht explains the history of stimulants in sports, including quotes from experts and dramatic stories from the past. Ryan, former editor of Physician and Sports Medicine, once said. A scientist in a white coat stands before them.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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Sports Coaching FAQ

JANUARY 19, 2021

One of the key tools that a sports coach can use to communicate information to athletes and players of all levels is demonstrations. It is imperative therefore that the coach can master this skill as part of their coaching practice. These steps will be now be discussed further. Plan and practice the demonstration.

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The Sporting

SEPTEMBER 9, 2023

The 6 Most Popular Sports in Turkey - Everything You Need to Know! Football reigns as the most-loved game in Turkey - but what other sports do the Turks love to play and watch? Football has long been the most popular sport in Turkey Sports play a huge role in Turkish culture and Turks love to support their local and national clubs.

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The Sporting

JANUARY 20, 2023

The Most Popular Sports in Cuba! Ever since the 1960s, sport has played a huge part in the history and culture of Cuba. From baseball to boxing, Cubans love to enjoy sport on a recreational and professional level. As children grow up, there are all sorts of campaigns to make sure they get involved in sports.

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Whole Child Sports

JANUARY 6, 2020

We help them navigate daily physical and emotional challenges and nurture and harbor them as they gradually gather the strength and skills to function on their own. We do this because, as parents, we are our children’s first coaches. We’ve hired a private coach so that he has every chance of making the elite squad when he turns ten.”.

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The Sporting

DECEMBER 2, 2022

Is Rugby Union the most popular sport in New Zealand? Sport in New Zealand showcases the rich history, traditions and culture of the nation’s colonial legacy. New Zealand has numerous popular sports, including cricket, basketball, netball and association football. What makes it so integral to the local culture? and soccer at 15.1%

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Learning Through Sport

APRIL 14, 2021

At the AIESEP conference in 2016 I asked the question, ‘How might the PE and sport educational discourse develop if instead of beginning with a problem, the research adopted an appreciative perspective to consider first, what might be good?’ The interview was therefore intentionally generative (Giles & Kung, 2010); 3.

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First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). This tells me that the players’ conditioning, the ability to maintain strength, power, and speed across practice or competition, has improved.

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First Beat

MAY 4, 2022

Three years ago, amateur football club SV Fügen decided to try out the Firstbeat Sports solution. For me as a coach it is very important to support my players, particularly in strength and conditioning,” says head coach Thomas Luchner. “For Data-driven Coaching. Firstbeat Sports is used for every session.

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First Beat

APRIL 4, 2024

Discover key strategies and insights on progressively training young athletes to thrive under the intense demands of elite-level sports. Firstbeat Insights: Discover how Tappara coaches leverage Firstbeat data to help develop youth players.

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First Beat

AUGUST 30, 2023

Welcome to the Firstbeat Sports Podcast where we talk with coaches and sports scientists to explore the latest in performance monitoring and how it is making a difference in NCAA and pro sports alike. in Physiology and more than 20 years of experience in sports science, technology, and performance.

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Stanford Childrens

AUGUST 9, 2023

A magnetic resonance imaging (MRI) revealed the tears, and his pediatrician referred him to Stanford Medicine Children’s Health’s Children’s Orthopedic and Sports Medicine Center. “It The ACL is one of these critical ligaments,” says Kevin Shea, MD , director of the Sports Medicine program at Stanford Children’s and Aiden’s doctor.

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Whether you’re a PE teacher, a coach, or a school administrator, understanding and implementing safety protocols is key to fostering a positive and safe weight training experience for students.

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Informed Practitioner in Sport

FEBRUARY 3, 2024

EDITOR’S NOTE: This commentary was originally a guest post for the sadly now defunct Strength of Science website. We might then question our roles in upholding the conventions that abound in performance sport. As the saying goes ‘never let the truth get in the way of a good story’. times higher when very high–velocity running (i.e.

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AKA Sports

MAY 1, 2024

a case for better health and a more upbeat tomorrow Part 4: Strength and nutrition … Popeye had it right this entire time Part 5: Gratitude in every direction Even Moderation in Moderation. A case for change is good, but even change and moderation needs a break for routines and strength building in life. Even Moderation, in Moderation.

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First Beat

NOVEMBER 8, 2023

Marko Haverinen works for the Varala Sports Institute and is the Strength and Conditioning Coach at Tappara , a professional ice hockey team playing in Finland’s SM-liiga. Marko’s Background Marko’s journey in professional sports coaching began in 2005. Marko talks about why this decision was made. “

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First Beat

JUNE 2, 2023

The NHL season is a marathon, not a sprint, and with each team playing 82 games in a regular season, one of the biggest challenges for coaches and players is knowing how to maintain a high performance all season long.

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The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! However, studies show that a six-week weight-training plan can help people even in their eighties gain functionally significant strength. If that’s not convinced you to try out this wonderful sport, let's continue by discussing all the benefits of gymnastics for adults.

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PLT4M

AUGUST 25, 2023

Five years ago, when Paul Russick took over as head football coach at Honesdale High School in Pennsylvania, he had aspirations for success on and off the football field. And like many football coaches, he looked at the weight room as an opportunity to help build the program. More teams and coaches carve out time during the season.

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SHAPE America

APRIL 18, 2023

SHAPE America’s National Physical Education & Sport Week (May 1-7) is a celebration of the importance of physical education and sport in the lives of kids of all ages. The week also serves as the kickoff to National Physical Fitness and Sports Month. Show how these skills are developed across sport.

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Reinventing the Game

FEBRUARY 17, 2023

Taking the fitness testing precision example above where we consider expecting a fully extended elbows in a push-up for the push phase for testing, how much does that last bit of range of motion for the elbows and shoulders in a prone push-up position contribute to this proxy indicator of upper body elastic strength.

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