PLT4M

NOVEMBER 21, 2023

There are endless benefits for athletes who participate in a proper strength training program. While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training.

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The Sporting

APRIL 3, 2024

12 Questions with Baseball Player Ian Blease The Sporting Blog interviews baseball player Ian Blease about his time playing, managing and coaching baseball. What is the earliest memory you have of your sport? Who was your first sporting hero? In sports generally - Gary Lineker. In baseball - Cal Ripken Jr.

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PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

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First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. Existing customers can contact your account manager or sports@firstbeat.com to discuss your options further. Fuller, J.T.,

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PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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Physical Education Update

FEBRUARY 6, 2023

It’s a wonderful illustration of the power, strength and beauty of female athletes. If you’ve ever had doubts about the strength and power of female athletes, be sure to watch this video. It’s inspirational for female athletes and coaches in any sport. These women are strong, and athletic, and beautiful.

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

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Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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Sports Coaching FAQ

JANUARY 12, 2021

The role of a Sports Coach is to enable the individual players, athletes, and teams they are working with to develop, perform effectively, and achieve their goals. This article will outline the fundamental process that underpins a coach’s ability to achieve these objectives. How to Plan a Sports coaching session.

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Sports Coaching FAQ

APRIL 11, 2021

Self-confidence is a vital component of successful sports performance and is an attribute that effective sports coaches seek to develop in their athletes along side technical and tactical skills. We will now explore Self-efficacy and how it can be applied to developing sports coaches’ self-confidence.

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First Beat

APRIL 12, 2023

Firstbeat Sports is attending this year’s National Conference of the Collegiate Strength and Conditioning Coaches Association (CSCCa) on May 8-10. For the 4th consecutive year, Firstbeat will also be hosting the Master Coaches Breakfast at the conference. This year’s event will be held in Orlando, Florida.

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Sports Coaching FAQ

JANUARY 17, 2021

An effective plan is the cornerstone of a successful sports coaching session, therefore ensuring it is appropriately structured is of great importance. Planning is the first phase of the Sports Coaching Process. We will now examine each of the four components of a session plan: Participant information.

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PLT4M

NOVEMBER 8, 2022

The debate surrounding sport specific training has persisted for decades. For a long time, it was thought that training had to be specific to sport and position. Instead, let’s unpack what athletes and coaches WANT, and the best means of accomplishing it given the context of middle and high school sports.

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Whole Child Sports

FEBRUARY 13, 2020

This safe and fun balance-trainingdevice helps a child develop body awareness, core strength, and rotational movement. In addition, the boards replicate board sports (skateboarding, snowboarding, surfng) movements. Tennis balls can be used in extensive hand/eye coordination drills for various sports. Vew-Do NUB Boards.

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Sports Coaching FAQ

JANUARY 19, 2021

One of the key tools that a sports coach can use to communicate information to athletes and players of all levels is demonstrations. It is imperative therefore that the coach can master this skill as part of their coaching practice. These steps will be now be discussed further. Plan and practice the demonstration.

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The PE Geek

MARCH 2, 2021

Introduction: Prepare a coaching session for a junior Physical Education or Sport Education class at your school. You may be able to choose a sport you are familiar with but the activity may be dictated by the junior PE & Sport programs and timetables in place. Coaching Style: a. Coaching Skills: a.

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First Beat

MAY 9, 2023

Jesper Giller ås is the Strength and Conditioning Coach at Leksands IF , a Swedish ice hockey team competing in the SHL, Sweden’s top-tier league. Jesper’s Background: From Player to Coach Jesper’s passion for ice hockey runs deep, having played the sport himself before embarking on his studies in Sports Science in 2011.

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Heartzones

AUGUST 10, 2023

The Urgency for Applying Individualized Instruction in Physical Education & Sports Fred Keller, (1964) introduced the “personalized system of instruction,” based on 9 accepted educational principles that have produced documented success. Applying the principles for intense exercise requires immediate feedback.

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First Beat

APRIL 1, 2022

Firstbeat Sports is attending this year’s National Conference of the Collegiate Strength and Conditioning Coaches association (CSCCa) on May 2-4, 2022. This is a big event for coaches in North America with practical sessions, keynote speakers and panel discussions covering a wide range of coaching and training topics.

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Learning Through Sport

APRIL 14, 2021

At the AIESEP conference in 2016 I asked the question, ‘How might the PE and sport educational discourse develop if instead of beginning with a problem, the research adopted an appreciative perspective to consider first, what might be good?’ The interview was therefore intentionally generative (Giles & Kung, 2010); 3.

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First Beat

JANUARY 3, 2023

The team have been utilizing the Firstbeat Sports solution since Leonardo Manzano, Strength and Conditioning Coach and the CEO of Smart Training came on board two years ago. Leo’s Coaching Background – From Argentina to Germany. Leo’s Coaching Background – From Argentina to Germany.

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First Beat

APRIL 4, 2024

Discover key strategies and insights on progressively training young athletes to thrive under the intense demands of elite-level sports. Firstbeat Insights: Discover how Tappara coaches leverage Firstbeat data to help develop youth players.

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Whole Child Sports

JANUARY 6, 2020

We help them navigate daily physical and emotional challenges and nurture and harbor them as they gradually gather the strength and skills to function on their own. We do this because, as parents, we are our children’s first coaches. We’ve hired a private coach so that he has every chance of making the elite squad when he turns ten.”.

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First Beat

MARCH 22, 2022

Firstbeat Sports is participating in the first-ever Nordic Football Conference on May 11-12, 2022. With underlying themes of sustainability and evidence-based practice, the two-day program has three areas of focus: coaching & player development, contemporary issues in football culture, and the global football system.

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Sports Coaching FAQ

FEBRUARY 17, 2021

Balance is a fundamental skill that plays a vital role in a variety of physical activities and sports. In order to coach balance, a progressive programme of exercises and movements should be used. Coach Assessment: As a coach your initial assessment would be simply to ask the question – can they do all of the exercises?

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The Sporting

MARCH 28, 2023

The Fascinating History of Stimulants in Sports Sports writer Norman L. Macht explains the history of stimulants in sports, including quotes from experts and dramatic stories from the past. Ryan, former editor of Physician and Sports Medicine, once said. A scientist in a white coat stands before them.

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Whether you’re a PE teacher, a coach, or a school administrator, understanding and implementing safety protocols is key to fostering a positive and safe weight training experience for students.

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First Beat

JUNE 2, 2023

The NHL season is a marathon, not a sprint, and with each team playing 82 games in a regular season, one of the biggest challenges for coaches and players is knowing how to maintain a high performance all season long.

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PLT4M

AUGUST 25, 2023

Five years ago, when Paul Russick took over as head football coach at Honesdale High School in Pennsylvania, he had aspirations for success on and off the football field. And like many football coaches, he looked at the weight room as an opportunity to help build the program. More teams and coaches carve out time during the season.

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First Beat

NOVEMBER 8, 2023

Marko Haverinen works for the Varala Sports Institute and is the Strength and Conditioning Coach at Tappara , a professional ice hockey team playing in Finland’s SM-liiga. Marko’s Background Marko’s journey in professional sports coaching began in 2005. Marko talks about why this decision was made. “

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The Sporting

SEPTEMBER 9, 2023

The 6 Most Popular Sports in Turkey - Everything You Need to Know! Football reigns as the most-loved game in Turkey - but what other sports do the Turks love to play and watch? Football has long been the most popular sport in Turkey Sports play a huge role in Turkish culture and Turks love to support their local and national clubs.

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The Sporting

DECEMBER 2, 2022

Is Rugby Union the most popular sport in New Zealand? Sport in New Zealand showcases the rich history, traditions and culture of the nation’s colonial legacy. New Zealand has numerous popular sports, including cricket, basketball, netball and association football. What makes it so integral to the local culture? and soccer at 15.1%

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Stanford Childrens

AUGUST 9, 2023

A magnetic resonance imaging (MRI) revealed the tears, and his pediatrician referred him to Stanford Medicine Children’s Health’s Children’s Orthopedic and Sports Medicine Center. “It The ACL is one of these critical ligaments,” says Kevin Shea, MD , director of the Sports Medicine program at Stanford Children’s and Aiden’s doctor.

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First Beat

MAY 4, 2022

Three years ago, amateur football club SV Fügen decided to try out the Firstbeat Sports solution. For me as a coach it is very important to support my players, particularly in strength and conditioning,” says head coach Thomas Luchner. “For Data-driven Coaching. Firstbeat Sports is used for every session.

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First Beat

FEBRUARY 27, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta , a professional basketball team competing in the Basketball Bundesliga (BBL). This tells me that the players’ conditioning, the ability to maintain strength, power, and speed across practice or competition, has improved.

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Informed Practitioner in Sport

FEBRUARY 3, 2024

EDITOR’S NOTE: This commentary was originally a guest post for the sadly now defunct Strength of Science website. We might then question our roles in upholding the conventions that abound in performance sport. As the saying goes ‘never let the truth get in the way of a good story’. times higher when very high–velocity running (i.e.

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