PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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The Sporting

APRIL 3, 2024

12 Questions with Baseball Player Ian Blease The Sporting Blog interviews baseball player Ian Blease about his time playing, managing and coaching baseball. Is there a coach, teammate or even a club from your youth that has had a material impact on your life in sport today? I'd like to see where coaching can take me.

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The Sporting

JUNE 22, 2023

Read our ultimate guide to this famous formation - including tactics, strengths and weaknesses! The Classic 4-3-3 Setup You could be forgiven for thinking that the introduction of the 4-3-3 formation - particularly in England - came about because of influential continental coaches like Jose Mourinho, Pep Guardiola and Jurgen Klopp.

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PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics. A high school student uses the PLT4M app during his workout.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

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First Beat

AUGUST 24, 2023

This international scientific conference aims to present and discuss the latest research in strength training. The multidisciplinary approach of the conference makes it suitable for researchers, coaches, trainers, instructors, educators, and therapists interested in the research and practice of strength training.

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Player Development Project

APRIL 3, 2023

Our goal is to deliver maximum value to our coaching community, each and every week. In these academies, we always coached from a strengths based approach, The post #001: How to turn 1v1 attributes into super-strengths appeared first on Player Development Project. After all, it's designed for you.

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Player Development Project

JUNE 17, 2020

The post From Caution to Courage: The Role of Character Strengths in Coaching appeared first on Player Development Project. This content is for members only.

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SHAPE America

APRIL 18, 2023

Every May, we celebrate physical educators and coaches — the “champions” who help kids gain the confidence, competence, and motivation to be physically active in school, before and after school, and for the rest of their lives. The week also serves as the kickoff to National Physical Fitness and Sports Month.

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The Sporting

JULY 15, 2023

Read this comprehensive guide to one of football’s most iconic and identifiable formations - featuring its strengths, weaknesses and tactical implications. It was actually a footballing pioneer called Viktor Maslov, a significant but relatively unknown coach from the Soviet Union, who first devised the idea for a 4-4-2 formation.

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First Beat

MARCH 7, 2023

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. Journal of Strength and Conditioning Research, 32 (2), 326-333. Journal of Strength and Conditioning Research, 30.

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Player Development Project

JULY 15, 2020

The post Scandinavian Strength appeared first on Player Development Project. This content is for members only.

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First Beat

APRIL 19, 2024

Firstbeat Sports is attending this year’s National Conference of the Collegiate Strength and Conditioning Coaches Association (CSCCa) on May 6-8. This year’s event will be held in Fort Worth, Texas. There will also be an exhibition hall that is open every day.

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The PE Geek

MARCH 2, 2021

Introduction: Prepare a coaching session for a junior Physical Education or Sport Education class at your school. Consider carefully the coaching style that best suits you, the sport and the age and skill of the students. In your planning, consider also the skills needed by a successful coach and how you will demonstrate these skills.

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Player Development Project

MAY 11, 2020

Coaching for Character is about the players working on character building, developing character strengths and using the game of football to deliver this personal growth. This is not the time for a tactical masterclass from the coach, but a time for the players to work together, face challenges and get success.

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Physical Education Update

FEBRUARY 6, 2023

It’s a wonderful illustration of the power, strength and beauty of female athletes. If you’ve ever had doubts about the strength and power of female athletes, be sure to watch this video. It’s inspirational for female athletes and coaches in any sport. These women are strong, and athletic, and beautiful.

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Heartzones

SEPTEMBER 24, 2023

My muscle doesn’t know the difference if I’m digging in the yard, carrying heavy shopping bags, or lifting a dumbbell.” ( Source & Study ) What is going on inside the body during strength exercises? During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

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Sports Coaching FAQ

JANUARY 12, 2021

The role of a Sports Coach is to enable the individual players, athletes, and teams they are working with to develop, perform effectively, and achieve their goals. This article will outline the fundamental process that underpins a coach’s ability to achieve these objectives. How to Plan a Sports coaching session.

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Sports Coaching FAQ

FEBRUARY 17, 2021

In order to coach balance, a progressive programme of exercises and movements should be used. Dynamic balance development includes understanding the static balance factors above, in addition to developing agility, coordination, strength, and flexibility and using these as the movements are conducted. if no — how far did they get?

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Sports Coaching FAQ

APRIL 11, 2021

Self-confidence is a vital component of successful sports performance and is an attribute that effective sports coaches seek to develop in their athletes along side technical and tactical skills. We will now explore Self-efficacy and how it can be applied to developing sports coaches’ self-confidence. What is Self-efficacy?

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Sports Coaching FAQ

JANUARY 17, 2021

An effective plan is the cornerstone of a successful sports coaching session, therefore ensuring it is appropriately structured is of great importance. Planning is the first phase of the Sports Coaching Process. We will now examine each of the four components of a session plan: Participant information. Ability level/experience.

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Sports Coaching FAQ

JANUARY 19, 2021

One of the key tools that a sports coach can use to communicate information to athletes and players of all levels is demonstrations. It is imperative therefore that the coach can master this skill as part of their coaching practice. These steps will be now be discussed further. Plan and practice the demonstration.

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Learning Through Sport

APRIL 14, 2021

In comparison, the data collection for AI focusses on information about organisations ‘at their best’ by asking questions about successes and strengths on the premise that organisations will move towards that which they study (Cooperrider, Whitney & Stavros, 2003).

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Montessori Physical Education

APRIL 2, 2022

Another novel approach is he trains muscle groups in the legs with exercises opposite to their most popular variations, which builds strength and stability. I would like to say that the way he approaches strength and conditioning is the way I approach physical education. For example, I spent years and years squatting.

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PLT4M

MARCH 15, 2024

Strength training plays a vital role in the success of basketball players’ performance on the court. Here lies a golden opportunity for strength and conditioning to support the total athletic development of young athletes through safe and effective training programs! Think comprehensive! Think consistent!

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Whether you’re a PE teacher, a coach, or a school administrator, understanding and implementing safety protocols is key to fostering a positive and safe weight training experience for students.

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First Beat

APRIL 4, 2024

In this upcoming webinar, guest speaker Marko Haverinen , Strength and Conditioning Coach at Finland’s most successful ice hockey club, Tappara , will join Firstbeat host Joel Wenning to talk about how physiological data can be used to help develop young athletes meet the demands of pro level matches across all sports.

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PLT4M

AUGUST 25, 2023

Five years ago, when Paul Russick took over as head football coach at Honesdale High School in Pennsylvania, he had aspirations for success on and off the football field. And like many football coaches, he looked at the weight room as an opportunity to help build the program. More teams and coaches carve out time during the season.

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Whole Child Sports

FEBRUARY 13, 2020

This safe and fun balance-trainingdevice helps a child develop body awareness, core strength, and rotational movement. The post Sports Equipment for Your Home Coaching appeared first on Whole Child Sports. With these six basic pieces of equipment, you can engage your kids in fun, challenging athletic training at home.

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First Beat

JUNE 2, 2023

The NHL season is a marathon, not a sprint, and with each team playing 82 games in a regular season, one of the biggest challenges for coaches and players is knowing how to maintain a high performance all season long.

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First Beat

NOVEMBER 8, 2023

Marko Haverinen works for the Varala Sports Institute and is the Strength and Conditioning Coach at Tappara , a professional ice hockey team playing in Finland’s SM-liiga. Marko’s Background Marko’s journey in professional sports coaching began in 2005. Marko talks about why this decision was made. “

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PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt! But most high school coaches had little experience or knowledge in the weight room.

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Better Coaching

SEPTEMBER 3, 2016

Coaches are often the first people to provide any nutritional guidance to athletes. Unfortunately, many coaches are ill-prepared to provide such guidance and, under most state laws, are not authorized to provide nutritional direction. Below are 3 key nutritional facts that all athletes and coaches should be aware of.

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First Beat

APRIL 12, 2023

Firstbeat Sports is attending this year’s National Conference of the Collegiate Strength and Conditioning Coaches Association (CSCCa) on May 8-10. For the 4th consecutive year, Firstbeat will also be hosting the Master Coaches Breakfast at the conference. This year’s event will be held in Orlando, Florida.

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PLT4M

AUGUST 8, 2023

In addition, high school weight room rules help create a safe and inclusive environment for everyone to succeed in fitness and strength training. Physical education classes use the weight room for everything from an i ntroductory unit on strength training to advanced weight training classes. ” Check them out below!

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PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. Female Athlete Training – In A Perfect World In a perfect world, female athletes participate as much as their male counterparts in strength and conditioning programs.

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PLT4M

JULY 22, 2022

What started as a passion project for our two co-founders while they were teaching and coaching has since grown into a nationwide fitness and health movement. Thank you to all of the teachers and coaches who share our mission of empowering students with the love and skills for lifelong fitness. It was made for coaches, by coaches.

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