AASP

JUNE 26, 2025

The consequences, they argue, are a cascade of severe health conditions ranging from asthma and facial malformation to ADHD and depression. It might be the simplest and most direct lever we have to modulate our nervous system. Let your chest move naturally as a byproduct of belly movement. Their solution?

Nervous system

Designs for Health

JANUARY 4, 2024

An imbalance in these electrolytes can disrupt normal bodily functions and may lead to symptoms like headaches, fatigue, or even severe conditions. Daily water losses also occur from respiration, urination, and bowel movements. Besides hydration , electrolytes help support brain function, heart health, muscle function, and more.

Health

The Sporting

JULY 28, 2023

This is due to its unique ability to cleanse the frontal lobe through the movement of cerebrospinal fluid. These effects are the result of regular Kapalbhati practice, as the practice stimulates the parasympathetic nervous system, inducing a state of relaxation and calmness.

Digestive system

PLT4M

NOVEMBER 21, 2023

Chronic Injuries: Otherwise known as overuse injuries, these typically result from repetitive stress or prolonged exposure to specific movements or activities. Fatigue – Fatigue, which affects both the muscles and the central nervous system, also plays a vital role in strain injury.

Strength

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery.

Coaching