PLT4M

MAY 3, 2023

This article will discuss the importance of fitness and mental health in schools and the need for schools to take action through a deeper investment in physical education. Mental Health Issues Facing Students The mental health conditions of students are a major public health concern. The stats for student wellness are startling!

Fitness 98

Fitness Fitness Health Schooling 98

PLT4M

NOVEMBER 27, 2023

Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity. If we can work in regular physical activity using the 5 components as a guidepost, we can support a reduced risk of disease and other chronic ailments.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

The Sporting

APRIL 3, 2024

A strong, well-conditioned body can run faster, jump higher, lift heavier weights and perform better overall in various physical activities. Firstly, the physical demands of sports activities can put immense strain on the body, leading to overuse injuries or acute injuries from sudden movements.

Nutrition 59

Nutrition Exercise Movement Fitness 59

Reinventing the Game

MAY 1, 2021

I have been lamenting on this for our practise for some time, i.e. how we introduce movement evaluation cues directly as teaching cues to our learners. Much of the cues we derive from ideal movement solution may mean little to novices who are still exploring their own range of movement adaptations.

Physical Education 130

Physical Education PE Education Education 130

Learning Through Sport

OCTOBER 10, 2021

Associated with that, is commentary suggesting generally a declining participation in physical activity as part of one’s valued ‘way of life’. There is limited evidence of sport teaching in physical education transferring to physical activity participation 'beyond the school gate' in any numerical sense of significance.

Teaching 52

Teaching Teaching Sports Sports 52

Stanford Childrens

MARCH 25, 2024

The Con Home, as it was called, was a facility open from 1919 to 1969, where kids could recover from such conditions as malnutrition, tuberculosis and polio. The school’s first students dealt with a variety of medical conditions. Medical director Harold K. Faber reported that for the period from Oct. Normal for them is to go to school.

Schooling 102

Schooling High School Conditioning Teacher 102

PLT4M

DECEMBER 28, 2022

Now, a quality physical education program offers a wide range of physical activity options like pickleball, yoga, dance, and other lifetime fitness activities. Athletic PE is an opportunity for student athletes to participate in a comprehensive strength and conditioning program during physical education classes.

PE 52

PE High School Physical Education Strength 52

PLT4M

NOVEMBER 21, 2023

Chronic Injuries: Otherwise known as overuse injuries, these typically result from repetitive stress or prolonged exposure to specific movements or activities. Effect on Bone Because bone is a living tissue, it can remodel and adapt to the physical stresses imposed on it. Conditioning to delay the onset of fatigue.

Strength 52

Strength Muscle Strength High School Flexibility 52

Designs for Health

JANUARY 9, 2024

Daily water and electrolyte losses occur from various activities, including respiration, urination, bowel movements, and vomiting. This should be adjusted based on fluid availability, gastrointestinal upset, discomfort, environmental conditions, or fluid type.

Exercise 52

Exercise Cardiovascular Coordination Conditioning 52

Teen Health 101

MAY 22, 2022

Obesity, a chronic condition affecting more than 33% of Americans today, serves as a major global health crisis today. High BMI is a major risk marker for diseases pertaining to diet and physical movement. Defined as a BMI of over 30.0 kg/m2, obesity is the leading cause of poor health and early death (CDC).

Obesity 52

Obesity Conditioning Cardiovascular Health 52

PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. In addition, the BFS program opened doors for schools to see the power and impact of strength and conditioning for all high school students. Bigger Faster Stronger was one of the first-ever programs for high school weight rooms.

High School 52

High School Strength Conditioning PE Teacher 52

PLT4M

FEBRUARY 6, 2023

But at a high level, four following areas help highlight the benefits of high school physical education: Physical Mental Academics Social-Emotional 1) Physical – When students participate in a quality physical education program, they develop the skills and knowledge to improve and maintain personal fitness.

High School 52

High School Physical Education Education Education 52

The PE Hub

JUNE 29, 2023

. #5 Reduce the intensity of activities When it’s hot outside, certain activities can be more challenging on the body. High-energy activities that involve a lot of running or movement can cause more stress and lead to faster increases in body temperature.

Teaching 52

Teaching Teaching PE Exercise 52

Learning Through Sport

JANUARY 30, 2021

While I see many teachers and coaches have adopted elements of game-based play with purpose to develop general game skills and sport specific movement skills, what I still mainly see is what is often called a “traditional” physical education (PE) method. Involving students/players in game play is not the end of the story.

Coaching 52

Coaching PE Teacher Direct Teaching Movement 52