Conditioning Movement Physiology 
AASP
JUNE 26, 2025
The consequences, they argue, are a cascade of severe health conditions ranging from asthma and facial malformation to ADHD and depression. Let your chest move naturally as a byproduct of belly movement. According to authors and influencers, modern humans have “forgotten” how to breathe. Their solution? How Does It Work?
First Beat
JUNE 5, 2025
Are we preparing our players well enough over the summer to ensure their bodies are in the best possible condition when pre-season begins? Ideally, this requires annual data for each player, as every athlete has a unique physiological fingerprint. Is it even possible to mimic the demands of the regular season with off-season training?
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PLT4M
APRIL 17, 2023
Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.
Learning Through Sport
FEBRUARY 22, 2021
It seems apparent that SSGs can be used as a deliberate pedagogy to elicit physiological responses for a training effect. The instructional consideration arising from this is that coaches are able to purposefully frame the dimensions of the playing field to teach for specific tactical outcomes and/or train for specific conditioning effects.
PLT4M
NOVEMBER 8, 2022
Some of the major factors driving this movement are: Competition Money Social Media Lack of Education Competition: What drives athletes at almost any age is the desire to be the best. When athletes want to improve specific on-field tasks, they believe these movement patterns need to be replicated, exactly, in a strength training program.
First Beat
OCTOBER 14, 2024
When comparing team practices from the early weeks of pre-season to the start of the regular season (6-7 weeks later), it’s common to see lower TRIMP scores with similar Movement Load (ML) values, assuming athletes remain healthy during this period. The gap between TRIMP & ML increases, which is a highly desirable outcome.
First Beat
FEBRUARY 27, 2024
If a player makes it through this period without sustaining an injury, I think it is safe to say that his physical condition will be better than it was at the start of the pre-season. I like to use TRAINING IMPULSE (TRIMP), MOVEMENT LOAD (ML), MOVEMENT EFFICIENCY (ME) and HIGH INTENSITY TRAINING (HIT) for fitness trend recognition.
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