PLT4M

MARCH 3, 2025

Teachers can tap into activities like bodyweight fitness, yoga, dance, and moreall of which can be easily managed without specialized equipment. Simple exercises, games, or activities with clear instructions ensure the substitute can manage the class with ease. Avoid a Free Block Sub days shouldnt be a time for students to relax.

PE

PLT4M

MAY 22, 2024

Health education is a critical component of a well-rounded educational program, equipping students with the knowledge and skills they need to make informed decisions about their health and well-being. Let’s be honest, health class has a bad wrap!

Health Education

PLT4M

APRIL 22, 2024

From here, teachers can create stations where students can spread out into smaller groups and practice different types of exercises. 6 Examples From Gymnastics Lesson Plans Below are 6 different exercise examples from PLT4M’s gymnastics lesson plans. Each exercise has written and video instruction.

PE Teacher

A Positive Approach To Teen Health

JUNE 29, 2023

Educators, youth workers, and parents/guardians can enhance their capacity to support others effectively by practicing self-care. The Benefits of Self-Care: Improved Mental Health: Engaging in self-care practices reduces stress levels, anxiety, and burnout, enhancing overall mental health.

Wellness

PLT4M

APRIL 23, 2024

Key Takeaways on Treadmill Workouts Giving students new avenues for fitness can support physical literacy and lifelong health and wellness.

Endurance

PLT4M

MARCH 5, 2024

Guided Practice – Each emotional topic is paired with an exercise or skill to help process and unpack the emotion. These range from breathing exercises to mindfulness and meditation strategies. Here, we can notice that we have certain expectations around our excitement and the big dance. Our goal is to shift to intention.

High School

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

Cardio