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Dance Walking – The Latest Fitness Craze

Physical Education Update

And to kick off our new look (which I may change at any minute, by the way) here’s a video demonstrating the latest fitness craze. OK, maybe not a “craze,” but this workout combines walking and dancing and can be done by people of all ages and fitness levels. Have a great school year! Physical Education Update.

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Lifetime Fitness Activities

PLT4M

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level.

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Dance Without Limits: A Life Changing Adapted PE Dance Program

Gopher PE

Not only can you sing it, but when you hear it, it brings you back to a place in time: a school dance, a wedding, first heartbreak or a backyard BBQ. Ten years ago, I decided that we would dance! Flashing lights, loud music and a cheering audience doesn’t fit what some would deem “acceptable” curriculum.

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5 Components Of Physical Fitness

PLT4M

Physical fitness is essential for maintaining a healthy lifestyle. There are 5 components of physical fitness that are essential for overall health and well-being. This article will discuss each component and how it contributes to physical fitness. What Are The 5 Components Of Physical Fitness?

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Teaching Rhythm and Dance In Physical Education

The Physical Educator

Dance is a polarizing subject in the world of physical education: some teachers love to teach it, other teachers can’t even imagine themselves teaching it. Regardless of your personal comfort level with the activity, I believe dance should be a part of every student’s physical education experience. Let’s dive in!

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You Don’t Need Innovative Equipment to Be Creative in Physical Education

Physical Education Update

Are your students always complaining that they can’t perform physical fitness activities because of that lack of equipment? Maybe it will inspire you to ask your students to create a fun (but safe) fitness routine using common equipment in your school, like chairs, benches, tables and mats. If so, show them this video.

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5 Tips for Teaching Physical Education Without a Gym

SHAPE America

Stairwells can provide a great fitness workout. Being inside is a good time to introduce proper technique for exercises/fitness and teach partner skills (how to motivate and correct a partner’s exercise form). Fitness and dance videos are great. Fitness stations and speed stacking stations do not take up a lot of space.

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