Skillastics

JULY 1, 2022

Faced with the unique obstacle of continuing physical activity and movement while living and learning remotely, we rose to the challenge and created our own programming: Digital Programs that could be used in remote, hybrid, or onsite classroom environments. If you don’t know how to teach Folklorico dance? That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

Skillastics

JULY 1, 2022

Faced with the unique obstacle of continuing physical activity and movement while living and learning remotely, we rose to the challenge and created our own programming: Digital Programs that could be used in remote, hybrid, or onsite classroom environments. If you don’t know how to teach Folklorico dance? That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

PLT4M

APRIL 17, 2023

Before introducing any type of free weights, students should have a strong understanding of foundational human movements. Before we can incorporate equipment or resistance training, an introduction to bodyweight movements like the squat, lunge, hinge, press, and pull must be our first step in establishing physical literacy.

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High School Strength Conditioning Schooling 52

PLT4M

APRIL 17, 2023

For example, fitness education typically starts with foundational human movement patterns (squat, lunge, hinge, press, pull) and builds lifelong physical fitness skills in various fitness activity options like yoga, dance, pilates, weight lifting, and more. Yes, PLT4M has over 25 different modules for your PE lesson plans.

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Physical Education Fitness Fitness Education 52

PLT4M

DECEMBER 15, 2022

For example, a PE teacher might aim to introduce different movements like the squat, lunge, hinge, press, and pull in a foundational human movement unit. Here, lesson plans for middle school can introduce students to different topics like fitness, yoga, dance, racquet sports, and more. Physical education should do the same!

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PE Middle School Motor Skills PE Teacher 52

Skillastics

AUGUST 11, 2022

A study published in the International Journal of Behavioral Nutrition and Physical Activity found that those who hang out with healthier people are more likely to exercise more and eat healthier. They discover that activity isn’t an enemy, movement is fun, and they’ll start to move more on their own, at home, and in other environments.

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Physical Activity Recreation Government Nutrition 52

PLT4M

NOVEMBER 30, 2023

Through an introduction to basic weight-lifting movements, students learn how to create a safe space for themselves and others to explore fitness and exercise. Implicit – Strength Training Activity A fitness center or weight room is a fantastic place to teach the skills of responsible decision-making.

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High School Schooling Exercise Achievement 105

PLT4M

JUNE 22, 2022

We need to dedicate time to movement and activity. So why sign up for a fitness and movement program? ” Start with this 5 week Stride Enrichment Program to build a foundation of movement, fitness, health, and wellness. Here’s a sample of me breaking down just one movement that you’ll learn.

Fitness 52

Fitness Fitness Movement Achievement 52

PLT4M

JUNE 14, 2022

She loves that this program is mostly bodyweight, and provides every student with a foundation of human movement (squat, lunge, hinge, push, pull). When the students are asked to complete certain movements and sets, the class will break apart and complete the work, reconvening for the next video instruction. Take a Self-Guided Tour.

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Physical Education Education Education Strength 52

PLT4M

MAY 17, 2023

Instead, we must also think holistically about nutrition, sleep, hydration, and other life habits. In addition, they pull from strong evidence that links different types health and wellness to different types of fitness like strength training, yoga, dance, mobility, fitness, and more.

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Education Education Physical Education Physical Activity 98

PLT4M

JUNE 17, 2023

Movement breaks, or brain breaks, are opportunities for students during the school day to get up out of their seats and move. In this article, we explore the benefits of movement activities and provide 15 different free movement breaks for the classroom. First, movement breaks promote increased focus and attention span.

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Movement Physical Activity Physical Education Academics 52

Spark PE

JANUARY 14, 2022

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. Short physical activity breaks in classrooms [SJ18] have been shown to get students more active, and they can be used to teach academic content through movement. International Journal of Behavioral Nutrition and Physical Activity.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52

PLT4M

JULY 18, 2023

Also popular were alternative Lifetime Fitness courses like HITT Bootcamps, Dance and Boxing, along with Recreational Activities like Spikeball, Pickleball, and Kan-Jam. Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns. It’s simple.

Physical Education 98

Physical Education Education Education Motor Skills 98

PLT4M

JUNE 16, 2022

In Milwaukee, Wisconsin, Kyle Barth too, has seen the impact that data can have on student participation and engagement. “The ability to see a graph that shows progress in a certain movement gets kids excited. Example report card from PLT4M. Fitness is by nature diverse. It helps for students to know they don’t have to lift every class.”

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PE Phys Ed Physical Education Sex Ed 52