Relentless School Nurse

SEPTEMBER 14, 2023

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. But it’s not about what you eat; it’s an approach to fitness for people on the go. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week. “Exercise snacks” serve as reminders to get up and move regularly.

Exercise 268

Exercise Muscle Strength Cardiovascular Flexibility 268

Stanford Childrens

SEPTEMBER 14, 2023

In celebration of Women in Medicine Month, we honor the women caring for women and our youngest patients. Nailah “Zoi” Cox, RN, (left) and Dr. Erica Wu (right). When Nailah “Zoi” Cox first witnessed the delivery of a new life into the world, it changed her own. While in a nursing class, she received word that a birth was about to happen and without hesitation she rushed to be there.

High School 114

High School Strength Schooling Health 114

Designs for Health

SEPTEMBER 14, 2023

Genistein is an isoflavone phytoestrogen found primarily in legumes. It exhibits mild estrogenic activity compared to the endogenous hormone estradiol and preferentially activates estrogen-receptor beta (ER-beta). Due to its mild estrogenic properties, genistein has been studied for its role in supporting menopausal comfort and bone health in women.

Health 98

Health Cardiovascular Conditioning 98

PE Scholar

SEPTEMBER 14, 2023

The effectiveness of a physical education program on locomotor, object control skills, and pre-literacy cognitive functions.

Physical Education 86

Physical Education Education Education Health 86

Speaker: Jeremy Kellem, M.Ed. - Educational Strategist, Former Athlete, and CEO/Founder of W.I.N. (We Impact Now, LLC)

For many students, physical education is critical to becoming active and developing healthy routines. But how is this possible anymore with the repercussions of the pandemic? Years of COVID-19, social distancing, and virtual learning have all had a profound effect on students, which means educators need to adjust their classes accordingly. The good news is that P.E. can still play a vital role in helping students intellectually, emotionally, physically, and socially.

PE

The Sporting

SEPTEMBER 14, 2023

Running Quotes: 100+ Running Quotes to Motivate, Inspire and Help You Hit Your Running Goals Over 100 running quotes for the amateur runner, professional athlete and anyone who enjoys running and jogging. These running quotes will help motivate you, provide inspiration and put your running goals within your sights! 30 Motivational Running Quotes "Run when you can, walk if you have to, crawl if you must; just never give up." — Dean Karnazes "Your body can stand almost anything.

Strength 64

Strength Motivation Endurance Fitness 64

Fit and Fun Play

SEPTEMBER 14, 2023

Directions are funny. My wife has no idea if we are driving north, south, east, or west. She refers to herself as “directionally challenged”. I feel like I have a sense of direction – as I know when I am facing north for example but if I had to give you directions to the store, I couldn’t say go north for 3 blocks then turn east for 5 then south for 2 then make a slight turn to the west and it will be on the right.

Phys Ed 59

Phys Ed Physical Education Fitness Fitness 59