Better Coaching

NOVEMBER 30, 2024

Early morning practices often leave athletes insufficiently hydrated, exacerbating fatigue and reducing endurance. 2017 ) Hydration studies reveal that dehydration impairs endurance, cognitive function, and recovery. Encouraging Hydration Provide water stations and educate athletes on drinking water the night before and upon waking.

Nutrition

Relentless School Nurse

MAY 14, 2025

Prevention Strategies: Open-ended responses highlighted a strong desire for more education and training (56%), as well as support for providing free firearm locks (15%), investing in mental health resources (13%), and advocating for stricter firearm laws (13%). Our students’ safety hangs in the balance.

Schooling

Relentless School Nurse

MAY 7, 2025

We build bridges between families, educators, and community providers. We are educators, counselors, case managers, first responders, and fierce advocates. The work you do is essentialnot just to your school, but to the future of public health and education. That is leadership.

Schooling

Better Coaching

DECEMBER 24, 2024

They are not educated or trained to understand whats necessary to properly develop our youth. Coach Education: Mandate training for youth coaches in injury prevention, recognizing overtraining symptoms, and proper biomechanics for developing athletes. Gradually increase skill complexity and training intensity post-puberty.

Sports

Relentless School Nurse

NOVEMBER 7, 2024

Together, we can turn this challenging moment into a powerful lesson in democracy, resilience, and the enduring strength of the human spirit. She has a long history in classroom, experiential and online education, having taught and developed programs at the International Trauma Studies Program, Columbia and Seton Hall Universities.

Schooling

Arizona Health and Physical Education

NOVEMBER 22, 2024

By incorporating conditioning drills, students remain engaged while developing endurance, flexibility, and a strong fitness base for future activities. What is Mindfulness?

Flexibility

Gopher Sport

MARCH 3, 2025

Muscle Engagement: Lifting and rolling a bowling ball works various muscle groups in the arms, shoulders, chest, and legs, building strength and endurance. Bowling in Physical Education can look, feel and play out like being at a bowling alley, but it doesnt have to. Get all your Bowling Equipment Needs from Gopher Sport!

Physical Education

The PE Geek

JANUARY 7, 2025

While debates around its role in education will likely continue, one thing remains certain: fitness testing is an invaluable tool in many contexts, from designing and analyzing training programs to tracking individual progress over time. Fitness testing has always sparked passionate discussions in PE and sport science.

Fitness

PLT4M

AUGUST 1, 2025

It works for all fitness levels and is quickly becoming a popular elective in physical education programs across the country. Walking for fitness classes are helping redefine what success looks like in physical education. With each walk, they improve endurance, build consistency, and create habits that can last a lifetime.

Fitness

PLT4M

FEBRUARY 3, 2025

These activities also promote cardiovascular endurance, agility, and perseverance, making them a valuable part of any PE curriculum. Fun Jump Rope Activities for Elementary PE There are many different ways to make jumping rope fun for elementary students in physical education class. Demonstrates the ability to encourage others.

Elementary

Montessori Physical Education

MARCH 23, 2025

The sprinting improved speed and endurance. Once the game is over, we discuss what skills this game is working on. The overhand throwing hand motion was something needed for boomerangs and other throwing sticks to be used efficiently. Tracking and chasing the ball has visual and spatial benefits that are invaluable for hunting.

Teaching

Montessori Physical Education

FEBRUARY 9, 2025

A good strategy is to have your fastest students, or ones with the most endurance, be the sideline players if you are playing in a gym or the middle player if you are playing outside. Defensive players are not allowed to switch lines. They can only move back and forth on their line. Here is a diagram of the playing area in a gym.

Gyms

Physical Education Update

FEBRUARY 12, 2023

tags]sports humor, sports humour,physical education,timeouts in sport [/tags] Dick Moss, Editor, PE Update.com To check out the PE Update.com website, Click Here! To subscribe to the free Fun Stuff for PE Newsletter, Click Here!

Endurance

Physical Education Update

AUGUST 12, 2022

A trend in physical education has been to make PE classes less difficult so that every student can enjoy them. The video above shows an example of how Crossfit concepts can be used in a high school physical education setting, as a program for students who want to work harder than in their traditional PE classes.

Physical Education

Active Schools Us

OCTOBER 11, 2022

I’ve spent much of my career working with and talking to hundreds of physical educators around the United States. For many physical educators, parents come into our classrooms with deeply held preconceptions – both good and bad. Some adults enjoyed physical education, and others have memories that they’d rather forget.

Physical Education

Drowning in the Shallow

JULY 21, 2024

This question is an enduring and challenging one, mainly because of the limited time that is given to teacher education. How should we prepare novices to become PE Teachers? A decision needs to be made on what to prioritise. Over the decades there have been a variety of answers.

PE

PLT4M

JULY 31, 2023

This article explores all things tracking student progress in physical education. Next, we break down the what, when, and how of tracking student progress in physical education. Identifying Learning Gaps: Tracking progress allows educators to identify learning gaps or areas where students are struggling.

Physical Education

Relentless School Nurse

MARCH 17, 2024

Our second in-person since COVID as we continue to rebuild our strength, endurance, and school nurse community. New Jersey State School Nurses Association (NJSSNA) is celebrating the conclusion of our 2024 Spring Conference. Our intention is always to bring the quality of a national conference to our state.

Schooling

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Why is physical education important to health? Sleep – Improves sleep quality.

Physical Education

Active Schools Us

JUNE 6, 2024

Adversity teaches us valuable lessons about ourselves, the power of endurance, and the importance of occasional discomfort. In one of my recent Physical Education classes, I posted a question for the students to reflect on. Without adversity and failures, there would be no room for growth or the development of resilience.

Teaching

Mr. Kirsch

MAY 21, 2025

Around The World State Standard: 1, 3, & 4 Equipment: Cones, Yarn Balls, Gator Balls, Jerseys Grade: 3-5 (K-2 possibly) Purpose of Event: Throwing, Cardiovascular Endurance, & Strategy Time: 18-25 minutes Description: Depending on the gymnasium, you may use the lines that make a Box in each corner of the gymnasium, or you can mark those areas (..)

Cardiovascular

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. By empowering students to take charge of their fitness, physical education programs hope to foster lifelong healthy habits and a deeper understanding of maintaining physical well-being.

Fitness

PLT4M

JANUARY 30, 2023

They are perfect for physical education classes, because they require minimal equipment and can be adapted to any fitness level. These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. A total body workout. These 15 ready to go lessons can help!

Physical Education

Physical Education Update

FEBRUARY 16, 2023

As he performs ultra-endurance runs across different countries, states and geographical areas, students are invited to watch his progress on his website, and log enough combined miles so they match the distance he’s run. Founder Paul Staso has developed a series of events in which he takes students on a virtual walking or running adventure.

Endurance

Mr. Suarez's Physical Education

DECEMBER 7, 2023

Muscles play a very important role in our bodies, not only for movement but for the strength, endurance, and flexibility necessary to perform daily activities. Could you become as strong as The Hulk, or Superman? Or are you destined to be a 90 pound weakling? But what about emergencies?

Fitness

Mr. Suarez's Physical Education

OCTOBER 22, 2021

Muscles play a very important role in our bodies, not only for movement but for the strength, endurance, and flexibility necessary to perform daily activities. Could you become as strong as The Hulk, or Superman? Or are you destined to be a 90 pound weakling? But what about emergencies?

Fitness

Aspire-Ed

MARCH 18, 2024

It's not just any webinar—meet Michael Chamberlain, an experienced educator for over 25 years, emphasising team-based problem-solving skills he founded Open Minds in 2010 to offer high-quality Outdoor Adventure Activities (OAA) teaching in collaboration with Aspire Active Education Group. How to join?

Endurance

Physed n Health

JANUARY 23, 2024

Jump Rope Test Integrate the classic jump rope test into your curriculum and evaluate students’ agility, coordination, and cardiovascular endurance. Customizable Rubrics Educators can now create and manage custom rubrics for various assignments and projects. Learn how PhysednHealth can improve the well-being of your students.

Agility

Gopher Sport

NOVEMBER 6, 2023

Just as we wouldn’t expect adults to endure six hours of non-stop learning, we shouldn’t subject young learners to such conditions. This is a valid concern and one that physical educators should take seriously. Just like in any educational context, it’s essential to support and help these students during recess.

Physical Activity

PLT4M

OCTOBER 24, 2022

Physical activity and physical education are often confused terms in the world of education. We break down the key differences and provide examples between physical activity vs physical education. After doing so, we reshape the conversation to support more physical education and physical activity for students of all ages.

Physical Activity

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

High School

PLT4M

FEBRUARY 15, 2023

Sean Fullerton is a former secondary physical education teacher and current Ph.D. In this article, Sean explores a cooperative learning in physical education Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. Siedentop et al.,

Cooperative Learning

PLT4M

JUNE 7, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. In this article, Sean explores motivational theories in physical education. Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. PLT4M Classroom. PLT4M Classroom.

Motivation

Open Phys Ed

JANUARY 15, 2024

Combines movement concepts (direction, levels, force, time) with skills as directed by the teacher (3); Applies the movement concepts of speed, endurance and pacing for running (4a). The post Jump Rope Skills<br />(Intermediate 3-5) appeared first on OPEN Physical Education Curriculum. Outcome [E3.3-5c].

Motor Skills

PLT4M

SEPTEMBER 22, 2022

Most students need help knowing where to begin when it comes to setting goals in physical education. As a result, SMART goals have become increasingly popular in business, education, fitness, and personal life. This article will explore fitness, physical activity, and physical education SMART goals. What are SMART goals?

PE

Learning Through Sport

JANUARY 2, 2023

Optimising learning There are factors which accumulated education research lead to them being considered as 'known' to optimise learning regardless of field or subject matter. Over time, attributions develop into enduring beliefs about prospects for success or failure. Attributions are effected by feedback and can change.

Physiology