The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. What if, to improve our endurance, we also need a happy gut? Would you like to improve your gut health and fitness level? Source: Ferrocalm.

Exercise 129

Exercise Health Nervous system Endurance 129

The Sporting

MAY 7, 2023

While the cold temperature of wild waters may shock your system, it compels you to concentrate on your breathing, which can calm your nervous system. If you have a high vagal tone, your body can physically relax more quickly after periods of stress, thanks to the effective functioning of your parasympathetic nervous system.

Immune system 116

Immune system Nervous system Muscle Strength Endurance 116

The Sporting

SEPTEMBER 27, 2023

5 Yoga Variations: A Concise Guide to Different Types of Yoga Yoga is the talk of the town in the health and fitness world, and it has been considered an ancient and historical practice that combines the betterment of both the physical and the metaphysical or spiritual self. Metaphysically, it helps in the awakening of the subconscious.

Endocrine system 104

Endocrine system Nervous system Strength Flexibility 104

Designs for Health

AUGUST 7, 2023

Historical records reveal that the Vikings utilized Rhodiola to promote their endurance and physical strength. The students who received Rhodiola displayed significant improvements in physical fitness, neuromotor functions, and mental performance. Rhodiola ( Rhodiola rosea L.)

Nervous system 75

Nervous system Psychology Endurance Exercise 75

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage.

Health Education 64

Health Education Health Education Education 64

First Beat

JANUARY 24, 2025

These tools are designed to optimize performance, recovery, and overall wellness by offering actionable insights drawn from metrics like training load, physiological performance, recovery status, and fitness trends. For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery.

Coaching 52

Coaching Physiology Assessment Conditioning 52