First Beat

MAY 4, 2022

Three years ago, amateur football club SV Fügen decided to try out the Firstbeat Sports solution. It is often difficult to control the load correctly and get the players their target fitness. Co-trainer Thomas Bauman adds, “The Firstbeat system has taken us to a new level in terms of endurance and performance.

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Sports Sports Sport Team Learning 52

The Sporting

JUNE 8, 2023

Read everything you need to know about this fascinating sport before you get started! A roller derby game in full swing Roller derby is a thrilling and super-competitive sport that can be as exciting to play as it is to watch. This forever changed the course of the sport! But this is not to say that you can’t play!

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Sports Sports Sport Fitness 59

First Beat

NOVEMBER 19, 2023

We decided to look at what this means for Firstbeat Sports users and attempt to identify some trends with the data for periodization leading into match days. This fits with the narrative that teams want minimal volume the day before a match, but still to maintain intensity in order to act as an activation. Training Effect and TRIMP.

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Endurance Movement Coaching Sports 64

The Sporting

APRIL 11, 2023

Mountain Biking: A Beginners Guide to MTB Updated April 2023 We live in a world where you can do pretty much anything with so many sports, hobbies, and things to try. Fitness, Health, Mixed With a Little Adrenaline. Fitness, Health, Mixed With a Little Adrenaline. Lifestyle.and Beer. Puncture Repair / Spare inner tube.

Fitness 105

Fitness Fitness Endurance Nutrition 105

The Sporting

MAY 3, 2023

An Arabian horse showjumping Equestrian jumping disciplines are an exciting and competitive form of sport that demands talent, athleticism, agility and excellent coordination between horse and rider. Although all horses are prone to jumping, not all have the highly skilled requirements necessary to be used for sporting success.

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Flexibility Agility Endurance Sports 119

The Sporting

OCTOBER 16, 2023

Endurance, Strength + Perseverance: The Best Ever Triathletes Who’s the best combined swimmer, runner and cyclist of all-time? Read on to find out about the male and female triathletes to top The Sporting Blog’s list! This time includes each sport in the race, as well as the time it takes to transition between them.

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Endurance Strength Achievement Sports 105

The Sporting

MARCH 12, 2023

But there is no such thing as ‘too late’ in this sport! Gymnastics has a number of health advantages and it may be the best sport to do if you want to get fit and active, even in your advancing years. Getting stronger with Gymnastics Gymnastics demands extraordinary power and endurance.

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Flexibility Exercise Coordination Movement 105

Gopher PE

DECEMBER 1, 2023

Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. Frosty Fitness Dice Exercises: Keep the workout engaging by using Gopher’s TossUp Dice with different winter exercises on each side. Students can practice all aspects of fishing right within the gym!

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PE Gyms Coordination Cardiovascular 92

The Sporting

NOVEMBER 28, 2022

10 reasons why Cricket is the most popular sport in Pakistan. In a revealing and detailed piece, Subhan Ghani looks into why Cricket is a national obsession for Pakistanis, and why it eclipses their actual national sport in terms of popularity. There are many reasons why people play and watch cricket more than other sports.

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Sports Sports Sport Coaching 52

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. Strength and conditioning templates offer a structured approach to designing workouts that can be customized to fit goals and needs. More on this later.) 3.

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Strength Conditioning High School Agility 52

The Sporting

APRIL 14, 2023

British gymnast Francesca Jones In the sport of rhythmic gymnastics , athletes perform on a floor to music while using apparatus such as hoops, balls, ribbons, ropes and clubs. The History of Rhythmic Gymnastics in the UK The sport of rhythmic gymnastics has been present in Great Britain since the 1940s.

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Creativity Government Flexibility Endurance 105

Physical Education Update

OCTOBER 20, 2022

In last week’s article, I described sport in its purest form and how it can reveal the best elements of an athlete’s character. Thought to be useful only for endurance athletes, it was used to increase red blood cell count, allowing sprinters to perform extra track repetitions. Testosterone/epitestosterone. Steroid Nation, 5/15/08.

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Strength Endurance Sports Sports 130

Teen Health 101

APRIL 26, 2023

However, there are many different ways for individuals to exercise consistently enough, team sports being one of them. Depending on the individual’s comfort with other people, and their desire to engage collaboratively, team sports can be a great choice for a person to reach their desired amount of exercise.

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Respiratory system Muscular system Health Cardiovascular 52

PLT4M

AUGUST 22, 2023

Muscular Fitness – Builds strong muscles and endurance. Heart & Lunge Health – Improves blood pressure and aerobic fitness. Sleep – Improves sleep quality. Physical education programs should be: Quality – PE programs are more than just playing sports and “rolling out the ball.”

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Physical Education Health Education Education 98

The Sporting

MAY 7, 2023

Helps to Reduce Pain and Inflammation If you've ever used an ice pack to soothe a sports injury or a headache, you'll be pleased to know that cold-water swimming can have a similar effect. It can increase endurance, build muscle strength and improve cardiovascular function, all while helping you achieve weight loss and toning goals.

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Immune system Nervous system Muscle Strength Endurance 119

PLT4M

MAY 17, 2023

Later we will look more closely at examples of evidence based practices in education within the world of physical education and fitness. CHECK OUT THE FULL STUDY Free Fitness Lessons For P.E. Many people use the five components of physical fitness to help drive the goals of physical education.

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Education Education Physical Education Physical Activity 98

The Sporting

NOVEMBER 20, 2023

It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity. Golf – The sport demands a strong lower back for swing power.

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Body Composition Exercise Motivation Immune system 59

The Sporting

MAY 17, 2023

Hiking Delivers a Great Cardio Workout You get sustained cardiovascular exercise from hiking, which means it can increase your cardio-respiratory health and should become a semi-regular part of your fitness training. This means you'll be able to increase your endurance levels and build muscle strength. Read more on our fitness blog

Health 105

Health Cardio Muscle Strength Cardiovascular 105

PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. From everyday fitness goers to student-athletes, strength training has a wide variety of short and long-term health and performance benefits.

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Schooling Strength Physical Education PE Teacher 52

PLT4M

DECEMBER 14, 2023

Sleep Education In Schools Where do sleep lesson plans fit into the school day? Incorporating sleep lesson plans into PE and health is also a natural fit. Consider sleep as a natural performance enhancer that can give you the edge in both sports and academics. European Journal of Sport Science, 13(3), 403-419.

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Immune system Physiology High School Physical Education 105

First Beat

AUGUST 21, 2023

The key to any successful monitoring strategy in sports is having buy-in from the athletes. In addition, I’ll provide some thoughts from practitioners working on the front-line in order to help your form your own ideas that fit the context of your specific group.

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Motivation Psychology Coaching Sports 98

First Beat

MARCH 28, 2024

This article is written by Domenik Theodorou , a Firstbeat Sports client and Performance Coach at RASTA Vechta, a professional basketball team competing in the Basketball Bundesliga (BBL). In addition to lifting, I include extra aerobic endurance training on a stationary bike, chosen for its low joint impacts. References Taberner, M.

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Movement Conditioning Coaching Endurance 105

PLT4M

FEBRUARY 15, 2023

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Multiple teaching styles can be used within cooperative learning. For example, in the Sport Education curricular model (Siedentop et al., In this example, students can select how they want to assess a component of health-related fitness.

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Cooperative Learning Physical Education Education Education 52

The Sporting

OCTOBER 12, 2022

: Looking at the different variations of Pilates There are many different types of Pilates, which is an exercise form that utilizes different ranges of controlled movements that are designed in a way to enhance physical endurance, posture, and flexibility. What you get is a toned and sleek body.

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Exercise Flexibility Strength Fitness 59

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. Lastly, there is the added complication of student-athletes on different sports and team schedules.

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High School Strength Conditioning Schooling 52

PLT4M

OCTOBER 24, 2022

Free Fitness Lessons For P.E. For example, if they participate in sports, marching band, or prove they participate in some other type of physical activity, they don’t have to take PE. Instead, physical education class is a place to develop motor skills, learn fundamental fitness skills, and explore different types of exercise.

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Physical Activity Physical Education Education Education 52

PLT4M

SEPTEMBER 20, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers who have strong emotional ties to sports are more likely to emphasize those sports in their PE curriculum (Ferry & Mcoughtry, 2013). 9th Grade PE – A Personal Fitness Approach 28 Mar 2022 Read more.

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Assessment Physical Education Isometric High School 52

The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. A Holistic Approach: Some Key Benefits of Exercise for Mental Health Let’s first look at some of the benefits of exercise for mental health, before we look at specific types of sports and exercise.

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Exercise Movement Health Cardio 116

Gopher PE

NOVEMBER 6, 2023

Just as we wouldn’t expect adults to endure six hours of non-stop learning, we shouldn’t subject young learners to such conditions. Provide areas for beginners or those interested in activities beyond traditional sports. Let me clarify that I firmly believe in the importance of recess.

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Physical Activity Physical Education Creativity Teacher 83

AKA Sports

JULY 8, 2023

Last weekend, on Saturday, the 1st of July, I successfully completed my first 50K trail run, marking an important milestone in my journey through sport. As did the other fitness minded friends and gym enthusiasts in my circle. Test your boundaries, show yourself you can do and achieve so much, especially when it comes to fitness.

Fitness 52

Fitness Fitness Achievement Endurance 52

PLT4M

NOVEMBER 2, 2022

While in-season, your athletes will adapt to the rigors of practices and games, often reaching peak physical conditioning for that sport. Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Bonus Content!

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Strength High School Movement Conditioning 103

Teen Health 101

FEBRUARY 4, 2022

It is a universally acknowledged truth that starting to run, be it to improve your cardiorespiratory fitness, switch up your daily workout regimes, or to just pass the time and get outside, can be incredibly challenging. In a nutshell, running boosts your cardiorespiratory fitness. By: Kiara Sahi, Contributing Writer.

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Cardio Fitness Fitness Cardiovascular 52

The Sporting

NOVEMBER 8, 2023

Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. Decreased Endurance, Strength and Power A lack of sleep can reduce the energy available for physical activity and lower the threshold for fatigue. Read more awesome training tips on our fitness blog

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Immune system Motivation Endurance Obesity 59

Stanford Childrens

NOVEMBER 21, 2023

The thoughtful, gentle, yet self-determined teen simply wanted to do what teens do—be independent, get a job, play sports, and, most important, learn how to drive. “I When Isaac was in elementary school, he endured a lot of bullying, but his twin brother, Isaiah, always looked out for him, and so did his older brother, Jr.,

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Elementary School Conditioning Middle School Endurance 119

PLT4M

JANUARY 2, 2024

Badminton is a fun and fast-paced racket sport that players of all skill levels can enjoy. The skills in badminton require a balance of hand-eye coordination, speed, agility, and endurance. Basic badminton skills and drills can help new students become confident badminton players.

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Dance Agility Fitness Fitness 40

PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level.

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Fitness Fitness PE Teacher Physical Education 52

The Sporting

JANUARY 10, 2023

Many people take up Karate and other Martial Arts due to the fitness benefits, it’s not all about kicking and punching people. However, later on in its development, different tools and weapons were added to the sport. The training also includes physical fitness, as well as martial arts philosophy and history.

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Flexibility Movement Strength Endurance 105