The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. What if, to improve our endurance, we also need a happy gut? However, what if it goes beyond all of this. Source: Ferrocalm.

Exercise 122

Exercise Health Nervous system Endurance 122

The Sporting

MAY 7, 2023

While the cold temperature of wild waters may shock your system, it compels you to concentrate on your breathing, which can calm your nervous system. If you have a high vagal tone, your body can physically relax more quickly after periods of stress, thanks to the effective functioning of your parasympathetic nervous system.

Immune system 106

Immune system Nervous system Muscle Strength Endurance 106

Designs for Health

AUGUST 7, 2023

Historical records reveal that the Vikings utilized Rhodiola to promote their endurance and physical strength. Furthermore, Rhodiola has been shown to stimulate noradrenaline, serotonin, dopamine, and acetylcholine receptors in the central nervous system. Rhodiola ( Rhodiola rosea L.)

Nervous system 75

Nervous system Psychology Endurance Exercise 75

Designs for Health

JANUARY 4, 2024

Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes.

Health 69

Health Nervous system Cardiovascular Immune system 69

The Sporting

SEPTEMBER 27, 2023

With the help of meditation, you help your body and mind get relaxed and restored for increased strength, endurance, and flexibility. This type of yoga is directed towards providing you with strength in your endocrine system, nervous system, and helps in the detoxification of the blood.

Endocrine system 97

Endocrine system Nervous system Strength Flexibility 97

PLT4M

MARCH 4, 2024

Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage. Sleep contributes to improved reaction times, faster recovery, and enhanced endurance.

Health Education 64

Health Education Health Education Education 64

First Beat

JANUARY 24, 2025

For example, HRVmeasured during sleepindicates how the nervous system responds to stress and recovery. For example, if an athletes VOmax indicates room for improvement in endurance, their training plan can incorporate activities to target that specific area.

Coaching 52

Coaching Physiology Assessment Conditioning 52