Endurance Physiology Wellness 
First Beat
MARCH 12, 2025
In this article, well explain what TRIMP is , how its calculated, and how it can be applied to coaching decisions. Originally developed by Dr. Eric Banister in 1991, TRIMP integrates exercise duration and intensity to provide a single numerical value that represents the physiological stress of a workout.
AASP
JUNE 26, 2025
Studies show this rhythm can reduce physiological arousal and enhance the ability of the vagus nerve to calm the body after stress (Bae et al., The benefits of resonance frequency breathing are well-supported (e.g., What's the Evidence? Read more: [link] Resonance Frequency Breathing What Is It? What's the Evidence? Sevoz-Couche et al.,
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Learning Through Sport
JANUARY 2, 2023
Self-efficacy That self-efficacy has a functional value with respect to learning is well documented ( Boykin & Noguera, 2011). Over time, attributions develop into enduring beliefs about prospects for success or failure. Thirdly, affective engagement: that is, emotional investment characterised by interest, curiosity, and attitude.
First Beat
MARCH 7, 2023
It’s been shown to have good correlations with changes in performance in endurance testing (Malone, et al., A number of factors mean it may not reflect these aspects as well as they do performance condition, and therefore recovery/readiness is likely better assessed using a Heart Rate Variability test such as our Quick Recovery Test.
PLT4M
DECEMBER 14, 2023
And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Sleep plays a crucial role in regulating mood and emotional well-being.
Designs for Health
NOVEMBER 23, 2022
The popularity of astragalus also stems from its well-researched immunomodulatory properties. . Aging is defined as the progressive decline of various physiological pathways, including immune function. It is well known that moderate physical activity promotes a healthy immune system.
First Beat
AUGUST 21, 2023
For example, you could swap out aerobic for endurance, anaerobic for high-intensity or high-energy. You can then listen to the athlete and their questions much more clearly in that one-to-one environment and use that to educate, as well as have more time for conversations with them. We’d love to hear from you! Zuckerman, M.,
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