Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness
SHAPE America
MAY 22, 2025
Can play be exercise? Does exercise have to be associated with a negative connotation to be effective? Traditional approaches in physical education can lack joy, choice and relevance to students lives. I often ask my students, How do you improve your fitness? Almost every time, they respond, run. Dont stop there.
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